For new and expectant parents, sleep quickly becomes the Holy Grail. While sleep deprivation with the arrival of a new baby is so well known it’s practically legendary, less appreciated are the challenges and benefits of getting adequate sleep during pregnancy. Approximately 47 percent of pregnant women suffer from poor quality of sleep according to a 2017 review of 24 articles published on the topic of sleep quality in pregnant women. This review also showed that sleep quality deteriorates for most women from the second to the third trimester. And yet getting enough sleep during these critical months can be a pregnant woman’s best defense against emotional health challenges in pregnancy, including postpartum depression. … [Read more...] about Your Most Powerful Tool Against Postpartum Depression
Erlanger center for womens health
At times weight loss can lead to losing muscle mass which in turn lowers your body's metabolic rate and trigger weight gain instead  . It is very crucial for overweight people to work out regularly to shed weight and get in shape. They should focus more on fat loss and do the right exercises which shouldn't affect them adversely. … [Read more...] about Weight Loss Vs Fat Loss: Which is Healthy For You?
6. He Is Never Jealous Of Your Male Friends If a guy is interested in you, he will often feel envious of your other guy friends. He may not like some of your male friends. But if he is not at all jealous, even when you are mentioning some other guy, then there's something wrong for sure. He may not pay attention when you say that you are going to a movie with one of your guy friends or if you are invited to dinner by your guy friend. He may seem fine and wouldn't like to enquire about the guy. … [Read more...] about Heartbreak Alert! 11 Signs He Is Pretending To Be Interested In You
Is Fasting A Good Way To Lose Fat? Fasting surely makes you lose weight at first because your stomach is emptied out and your body sheds water along with muscle tissue. But, fasting cannot be maintained for a long time for losing weight. The reason is, you will soon go back to your normal diet, and you will start gaining weight again. This will not aid in a permanent weight loss. … [Read more...] about Will Fasting Boost Your Metabolism
It’s personal! “It's not about any one thing, it's about the student-athlete and the way they received the blow to the head, how tired they are, the amount of food and water they had during the day. Are they on any medications for learning problems? There are a lot of small conditions that add up to the simple or complex concussion. Finding the combination of conditions that amounted to the tipping point to put a student-athlete into a concussed injury is the trick. Being around the student/athletes daily is a big start. I guess that might be the one big thing, make sure every school has a certified athletic trainer in the building working with the student-athletes on a daily basis.” — Wayne Harmon ATC, Olathe Medical Center, Olathe North High School … [Read more...] about The Best Advice For Handling Concussions