హోమ్ ఆరోగ్యం సంక్షేమం Wellness | Published: Tuesday, September 20, 2022, 16:26 [IST] ఆరోగ్య సంరక్షణ విషయంలో ప్రోబయోటిక్స్ చాలా సహాయపడతాయి. మీ రోగనిరోధక వ్యవస్థలో 70 శాతం మీ గౌట్ మీద ఆధారపడి ఉంటుంది. అందువల్ల, అలాంటి వాటిపై దృష్టి పెట్టడం అవసరం. పేగులకు సరిపడా ఆహారం తీసుకునేలా జాగ్రత్తలు తీసుకోవాలి. లేకపోతే, అది మిమ్మల్ని ఎక్కువ ప్రమాదంలో పడేస్తుంది. అందువల్ల, మీరు ప్రోబయోటిక్స్ అధికంగా ఉండే ఆహారాల కోసం వెతకాలి. గౌట్(ప్రేగు) ఆరోగ్యాన్ని మరియు రోగనిరోధక వ్యవస్థను మరింత ప్రమాదానికి గురిచేయకుండా కాపాడుకోవడానికి మనం ఇటువంటి ప్రోబయోటిక్ ఆహారాలకు అలవాటుపడవచ్చు. ప్రోబయోటిక్స్ అనేది మన జీర్ణవ్యవస్థలో నివసించే బ్యాక్టీరియా మరియు ఆహారాన్ని జీర్ణం చేయడంలో, విటమిన్లను సంశ్లేషణ చేయడంలో మరియు మన రోగనిరోధక వ్యవస్థకు మద్దతు ఇవ్వడంలో సహాయపడుతుంది. జలుబు మరియు ఫ్లూ సమయంలో ప్రోబయోటిక్స్ అధికంగా ఉండే ఆహారాన్ని ఎక్కువగా తినడం వల్ల జలుబు తీవ్రత తగ్గుతుంది. కొన్ని ప్రోబయోటిక్ జాతులు, లాక్టోబాసిల్లస్ మరియు బిఫిడోబాక్టీరియం, పెద్దలు మరియు పిల్లలలో శ్వాసకోశ … [Read more...] about Probiotic Foods : పేగు ఆరోగ్యం మరియు రోగనిరోధక శక్తి కోసం ఆహారం
Energy boosting foods for studying
முகப்பு உடல்நலம் Wellness Wellness | Published: Saturday, October 10, 2020, 18:21 [IST] புரோட்டீன் என்பது நமது உடலுக்கு அதன் செயல்பாடுகளை பராமரிக்கவும் அன்றாட வாழ்க்கையின் வெவ்வேறு செயல்பாடுகளைச் செய்யவும் அதிக அளவு தேவைப்படும் மிக முக்கியமான மக்ரோனூட்ரியன்களில் ஒன்றாகும். இது புதிய செல்களை உருவாக்க மற்றும் சேதமடைந்த திசு மற்றும் செல்களை சரிசெய்ய உதவுவதால் இது வாழ்க்கையின் கட்டுமான தொகுதி என்று அழைக்கப்படுகிறது. இப்போது, உங்கள் உணவில் அதிக புரதச்சத்து நிறைந்த உணவை சேர்க்க விஞ்ஞானிகள் மற்றொரு காரணத்தைக் கண்டறிந்துள்ளனர். சமீபத்திய ஆராய்ச்சியின் படி, ஒரு குறிப்பிட்ட வகையான புரதத்தை சாப்பிடுவது உங்கள் நீண்ட ஆயுளை மேம்படுத்த உதவும். இதைப்பற்றி இக்கட்டுரையில் விரிவாக காணலாம். பேஸ்புக்கில் எங்களது செய்திகளை உடனுக்குடன் படிக்க க்ளிக் செய்யவும் புரதம் மற்றும் நீண்ட ஆயுள் 2020 ஆம் ஆண்டில் பி.எம்.ஜே என்ற மருத்துவ இதழில் வெளியிடப்பட்ட ஒரு ஆய்வின்படி, அதிக புரதத்தை சாப்பிடுவது, குறிப்பாக தாவர புரதம் உங்கள் … [Read more...] about சமீபத்திய ஆய்வின் படி இந்த உணவுகள் உங்க ஆயுளை பல ஆண்டுகள் அதிகரிக்குமாம்…!
Home Pregnancy parenting Baby Baby on September 2, 2022 World coconut day is observed on 2 September every year. The APCC (Asian and Pacific Coconut Community) initiative, the first observance of World Coconut Day, took place in 2009. The World Coconut Day theme for the year 2022 is "Growing Coconut for a Better Future and Life". Coconut milk, obtained from coconut, is said to have ample health benefits and is a common ingredient used in Indian cooking. It has gained popularity around the globe as a replacement for dairy, making coconut milk an easy, cruelty-free addition to your dishes. Coconut milk is made from the flesh of the mature brown coconuts and has a thick consistency with a rich, creamy texture. Coconut milk is high in various vitamins and minerals and is the best option for people who are lactose intolerant and vegans. However, how safe and healthy is coconut milk for babies and children? Coconut … [Read more...] about World Coconut Day 2022: Is Coconut Milk Safe For Babies And Children? Benefits, Risks And Recipes
Home Health Wellness Wellness on September 20, 2022 Home remedies are plenty, and for most of us, the remedies we can find in our kitchen and garden are the go-to for minor ailments such as a slight burn, heat rash, dehydration, headache, stomach pain, and so on. As home remedies are abundant, it is easy for one to get mixed up between a home remedy that can actually remedy the ailment and not one that will not do anything and may even cause more harm. Some of the most common and effective home remedies could be ginger for stomach pain, peppermint for nausea, turmeric for inflammation, etc. This article will tell you about the most effective ayurvedic home remedies that can benefit someone with high cholesterol levels. The Ayurveda home remedies mentioned in this article are all backed by scientific information. Reduce Cholesterol With Ayurvedic Home Remedies Cholesterol is a compound produced in your liver and … [Read more...] about Ayurvedic Home Remedies For High Cholesterol Levels
Home Health Wellness Wellness on May 9, 2015 Tomato juice is one of the all-time favorites of all those who follow a healthy food plan. It has high amounts of Vitamin C and Vitamin A, which works best for supporting the immune system of our body. There are studies that shows that prostate cancer and breast cancer can be treated by regular consumption of tomatoes. Tomatoes have a high level of anti-oxidants, which help to keep most of the illness and diseases at bay. 24 Health Benefits Of Tomatoes For Everyone It is recommended to add healthier fat containing food options like avocado or olive oil to your diet while consuming tomato juice. This will help the body to absorb the phytochemicals of the tomatoes by 15 times. The most effective way to consume tomatoes is in the form of juice. But, always remember that organic tomatoes are the best choice to get the maximum tomato juice benefits. Here we are focusing on the … [Read more...] about Drink Tomato Juice For Immunity
Home Yoga spirituality Thought Thought on December 14, 2018 The sun and the moon are "visibly" the closest spacial bodies to the earth with the moon being closer than the sun. The sun gives us energy and is the prime reason for the existence of life on this holy planet. Without the sun, there wouldn't have existed any form of life on this planet whatsoever. The effects of the sun on mankind are many. In this article, we look at the spiritual effects of the moon on mankind. thought How Meditation And Spirituality Can Enhance Your Creativity The moon has been an object of study since the time humans set foot on this earth. There are many prophecies associated with the moon. Something we will discuss later on. Of late, recent scientific studies have delved into the connection between the moon and the human mind. Studies have shown that the moon influences brain activity tremendously. It increases the level of … [Read more...] about Spiritual Impact Of The Moon On Mankind
Home Astrology Horoscope Horoscope on September 14, 2022 Read about your daily horoscope and learn about the challenges and opportunities ahead. Here you will get all the information about love, life, work, education and lots more. Knowing about your lucky colour, number and day will help you handle your challenges and take charge of your life. Let's see what's in store for you. Aries: 21 March - 19 April Today is going to be a very romantic day for you. You will spend a great time with your partner. You will get a chance to get to know each other again. Today is going to be a special day for married people of this zodiac. The love between you will deepen even more. Not only this, your beloved can get some big success today. From the financial point of view, today is likely to be a mixed day for you. You need to put a stop to your rising expenses. It is possible that some of your important work may get stuck in the … [Read more...] about Daily Horoscope, 14 September 2022: Today’s Horoscope Predictions For All Zodiac Signs
Home Health Nutrition Nutrition on September 14, 2022 Tulsi, or Ocimum sanctum, is a medicinal plant with bountiful benefits. "Tulsi' is the Sanskrit word for the "matchless one." It is known as the "holy basil" because it is a plant that is revered. It also goes by the names "Vishnu-priya" and "Kala tulsi." It is essential to the practice of Ayurvedic medicine. Composition of tulsi The compounds in the leaves include: ● Eugenol Tulsi is a versatile plant that is packed with bioactive substances and serves a variety of purposes   . Therapeutic benefits of tulsi: 1. It eases the signs of the flu and the cold.  .  .  .  . Here are some intriguing tulsi recipes to discuss: 1. Tulsi water/ holy basil water for detox This is the boiled and cooled tulsi water. For best results, have it on an empty stomach first thing in the morning. 2. Tulsi tea Tulsi tea is a much … [Read more...] about Therapeutic Benefits Of Tulsi And Recipes
Home Health Wellness Wellness on September 19, 2022 Solo or with friends, road trips can be an adventurous way to travel. However, sometimes it's hard to find healthy snacks in convenience stores and rest stops. Besides, eating irregularly and sitting for hours on end while driving can cause digestive problems like constipation and bloating, so eating healthy snacks makes a lot of sense. When you don't pack any (healthy) snacks for your trip, you just end up eating unhealthy snacks packed with calories and high sugar and salt content. However, packing a tin or two of healthy snacks can not only aid your health but also your pocket! Here is a list of 10 healthy snacks you should consider for your next road trip. 10 Healthy And Tasty Snacks For Your Road Trips 1. Cheese and apple slices Portion-controlled cheeses are an ideal travel snack. These contain four grams of fibre and have about 70 calories. You can have … [Read more...] about 10 Healthy And Tasty Snacks For Your Road Trips
Home Home n garden Home N Garden on September 14, 2022 You might have found that getting high-quality kitchen essentials is much harder than it should be if you've ever tried to purchase cookware for a new kitchen or simply to upgrade the quality of the tools in your old kitchen. Doesn't it seem that we are constantly being encouraged to buy products that make our lives easier? Despite all these choices, it's harder than ever to tell the good stuff from the bad. We decided to check out the best kitchen equipment we could get our hands on to solve this problem and make it as easy as possible to stock a minimalist, high-quality kitchen with the help of Amazon. Check it out. 1. Ceramic Biriyani Pot With its high-quality 3-layer Greblon coating, this Biriyani pot features a non-stick interior for easy cooking and cleaning. Impex PEARL biriyani pot features a transparent, anti-skid glass lid that never slips or falls off. … [Read more...] about Amazon Sale On Cookware: Grab Biriyani Pot, Steel Kadhai, Momo/Modak Maker On Huge Discounts!