While women who live with depression seem to be more susceptible to sleep disorders and complications, there is some good news—sleep is one of those behaviors that respond well to modification. The crucial thing is to identify the problem early in pregnancy. … [Read more...] about Your Most Powerful Tool Against Postpartum Depression
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Shedding Weight The Right Way Don't lose weight due to dehydration: Your weight reduces if you remain dehydrated, but this is not really weight loss; the fats you should be burning still remains in your body. Losing weight due to dehydration is not even a permanent way to lose weight. The muscle in your body will shrivel due to the lack of moisture  . Burn fats by gaining muscle: The best way to lose fats from your body is through strength training. Strength training helps you gain muscle and aid in shedding weight at the same time. Doing just cardio exercises is not enough, if you stop doing cardio you will regain the bulk you lost. Get healthy by losing fats: The best way to get rid of the fats in your body is by weight lifting. To stay safe and achieve your goal of losing weight and building muscles effectively you should get a trainer to guide you in doing the strength training the right way without getting injured  . The right diet is the key to muscle mass: A proper diet … [Read more...] about Weight Loss Vs Fat Loss: Which is Healthy For You?
11. He Breadcrumbs On You Those who don't know, breadcrumbing is a scenario where a person behaves in a weird way. He/she will show interest in you and will then make you feel left out. The person will talk to you only when he/she feels like and then he/she will ignore you until there's an urge to talk again. If your guys do the same to you and always give mixed signals such as sending you a sweet text and then giving you a cold shoulder, then you need to be alert. He may not be interested in you and would be playing with your feelings. … [Read more...] about Heartbreak Alert! 11 Signs He Is Pretending To Be Interested In You
Is Fasting A Good Way To Lose Fat? Fasting surely makes you lose weight at first because your stomach is emptied out and your body sheds water along with muscle tissue. But, fasting cannot be maintained for a long time for losing weight. The reason is, you will soon go back to your normal diet, and you will start gaining weight again. This will not aid in a permanent weight loss. … [Read more...] about Will Fasting Boost Your Metabolism
Diagnosis Of Preeclampsia The doctor will conduct a physical examination and ask the occurrence of high blood pressure during previous pregnancies if had any. Then a thorough medical history will be obtained by the doctor to identify medical conditions that can increase the risk of preeclampsia. … [Read more...] about Preeclampsia: Causes, Symptoms, Risk Factors, Complications, Diagnosis & Treatment