10. Aquafaba This may sound unfamiliar to you, but aquafaba is nothing but the liquid leftover from cooking beans or legumes - basically the water you use to boil these legumes. The leftover water has a similar consistency to that of raw egg whites . … [Read more...] about Ran Out Of Eggs? Use These Tasty Egg Substitutes
Mechanism Of Coffee On Diabetes And Glucose Metabolism Coffee contains a principle polyphenol called chlorogenic acid (CGA) which has effective antioxidant activity. A study has shown that chlorogenic acid stimulates the transport of glucose in skeletal muscles by activating 5' AMP-activated protein kinase, an enzyme that helps regulate cholesterol, carbohydrate and fatty acid for cellular functions and growth.  … [Read more...] about World Diabetes Day 2020: Is Coffee Good For Diabetics?
2. Blend veggies into smoothies If you love having smoothies, then you won't mind adding some green veggies to your smoothie. Smoothies are quick to prepare and are tasty and healthy when veggies are added to it. You can add some veggies of your choice to your fruit smoothie or you can prepare a perfect green smoothie that contains loads of leafy greens such as spinach, kale, Swiss chard, beet greens and romaine lettuce. These leafy greens are packed full of nutrients and bioactive compounds such as vitamin K, lutein, nitrate folate, beta-carotene, kaempferol and α-tocopherol (vitamin E) . … [Read more...] about 10 Healthy Ways To Eat More Vegetables EveryDay