Home Health Nutrition Nutrition on August 12, 2022 There's no doubt that lifestyle habits and genetics can influence and predispose your skin to pesky conditions, but that doesn't mean you can't get a glowing complexion and better skin. Although plenty of cosmetics call themselves skin food, the key to a healthy complexion doesn't just come from a bottle. Well, there's no denying that these cleansers and lotions offer a topical fix, but healthy and hydrated skin starts from within. You'll have healthy, glowing skin if you eat the right foods. Research indicates that the food you eat can influence the appearance of your skin and complexion. The food you consume is digested and enters your bloodstream, which circulates to your skin. Take a look at the 5 foods you should eat to get healthier skin. Top 5 Foods For Healthy Skin 1. Pumpkin Pumpkins contain alpha-hydroxy acids (AHAs), commonly found in skincare … [Read more...] about 5 Foods You Should Eat To Get Healthier Skin
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Home Health Diet fitness Diet Fitness on May 23, 2017 Who does not like to be slim and healthy? Everyone wants to. But the general opinion that most people have is that losing weight and burning calories is a very difficult task and needs extensive workout. However, this is not true. You do not really have to go to the gym to burn calories and keep yourself fit. Even if you join a gym, there will be times when you have a busy day and might not be able to make it there. So if your regularity in working out is not maintained, you might not be able to burn the necessary calories that you are aiming at. Especially for women, it becomes difficult to make it to the gym after all their household work. Now what is the solution to this problem? A simple workout at home can help. A small workout and a great pay-off at no expense can be a wonderful solution. In this article we shall discuss 8 ways to burn calories fast at home. … [Read more...] about 8 Ways To Burn Calories Fast At Home
Home Health Diet fitness Diet Fitness on June 3, 2017 Running is one of the easiest ways to stay fit. And the best part is you will get an incentive if you run regularly. Yes, you will experience a 'high' known as runner's high. Runners enjoy a different kind of mental state after running for long distances. When researchers studied the brain chemistry of runners, they discovered several astonishing facts. diet-fitness Interesting Facts About Running Here are some of them. And yes, these facts might help you motivate yourself and take up running as your fitness activity. Fact #1 The central nervous system releases a substance known as endorphins into your blood stream when you run for a particular period of time. Fact #2 The job of endorphins is to mask the pain. Any intense physical activity causes pain to the muscles and endorphins try to inhibit those pain signals. Also Read: Foods … [Read more...] about What Is Runner’s High? Does Running Give You A High?
Home News News on August 2, 2017 Want to improve your bone health? Running -- a high-intensity and weight-bearing physical activity -- for just one to two minutes each day may help you, new research shows. The findings showed that women who on an average did 60-120 seconds of running per day had four per cent better bone health than those who did less than a minute, while those who ran for more than two minutes a day, had six per cent better bone health. "We don't yet know whether it's better to accumulate this small amount of exercise in bits throughout each day or all at once, and also whether a slightly longer bout of exercise on one or two days per week is just as good as 1-2 minutes a day," said lead author Victoria Stiles from the University of Exeter. 5 Ways to learn how to control your breathing while running | Boldsky But the research, published in the International Journal of Epidemiology, showed a … [Read more...] about Just A Minute’s Running Daily May Boost Bone Health, Study