Home Health Diet fitness Diet Fitness on May 23, 2017 Who does not like to be slim and healthy? Everyone wants to. But the general opinion that most people have is that losing weight and burning calories is a very difficult task and needs extensive workout. However, this is not true. You do not really have to go to the gym to burn calories and keep yourself fit. Even if you join a gym, there will be times when you have a busy day and might not be able to make it there. So if your regularity in working out is not maintained, you might not be able to burn the necessary calories that you are aiming at. Especially for women, it becomes difficult to make it to the gym after all their household work. Now what is the solution to this problem? A simple workout at home can help. A small workout and a great pay-off at no expense can be a wonderful solution. In this article we shall discuss 8 ways to burn calories fast at home. … [Read more...] about 8 Ways To Burn Calories Fast At Home
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Home Health Oral care Oral Care on August 12, 2022 Smile and shine bright like a diamond... and what if it is true? Style, presentability, self-awareness and fashion have never been more crucial than today. Dental jewellery forms an integral part of this changing culture. Cosmetic dentistry has gained incomparable fame in the past decade. Rampant urbanization, easy access to the media, and disposable incomes have affected our social life. Dental appearance assesses a person's social status, intellect, and job prospects. Let's discuss a few ideas for spicing up your style statement. 1. Tooth gems: These are glass crystals mounted on an aluminium foil. The multifaceted crystals reflect light and sparkle. Available colours are diamond, rainbow, ruby, sapphire, emerald, emerald green, aquamarine, pink, and sapphire light  . 2. Twinkles: These are small attachments of 24-carat gold, white gold, or precious stones … [Read more...] about Expert Article On Tooth Jewellery And Tooth Tattoos
Home Health Diet fitness Diet Fitness on July 13, 2017 Choices - in life, most of us are spoilt for choices when it comes to most of the things. Be it with food, career options, vacations - you name it! To be honest, without choices, our lives would be rather simple and straight-forward. Although having choices is a positive thing in most cases, it can also make a person get into a lot of dilemma, when he/she cannot pick one single choice. Now, we already know that exercise is one of the best practices that every human should adapt to, as it can keep us extremely healthy and help treat and prevent a whole range of diseases. By exercising, we can remain fit and toned, thus improve our appearance and remain youthful for a longer period of time. In fact, regular exercise can help maintain your weight and thus prevent lifestyle diseases like obesity, diabetes, high cholesterol, high blood pressure, joint pain, … [Read more...] about Running Versus Swimming: Which Is A Better Form Of Exercise?
Home Health Diet fitness Diet Fitness on August 28, 2017 When we were younger, our elders tried to inculcate certain good habits in us, such as social etiquettes, personal hygiene, etc. Right? Then there might be some bad habits that some of us may develop over time, such as smoking, nail biting, lying, etc., which may have a negative impact on our life and health. So, before we develop any habit, we must consciously examine their pros and cons, because once a habit is formed, it could prove to be extremely hard to get rid of! Now, we know that being overweight or obese can cause of a lot of physical and mental health issues, right? In fact, many of the readers could be struggling with weight issues. When there is an excess accumulation of fat in the body, it can give the body an unfit, unhealthy appearance, which could make one feel rather insecure and unconfident, especially in this day and age, where fitness is … [Read more...] about These Simple Habits Can Help You Lose Up To 5 Kilos In A Month!
Home Health Diet fitness Diet Fitness on June 3, 2017 Running is one of the easiest ways to stay fit. And the best part is you will get an incentive if you run regularly. Yes, you will experience a 'high' known as runner's high. Runners enjoy a different kind of mental state after running for long distances. When researchers studied the brain chemistry of runners, they discovered several astonishing facts. diet-fitness Interesting Facts About Running Here are some of them. And yes, these facts might help you motivate yourself and take up running as your fitness activity. Fact #1 The central nervous system releases a substance known as endorphins into your blood stream when you run for a particular period of time. Fact #2 The job of endorphins is to mask the pain. Any intense physical activity causes pain to the muscles and endorphins try to inhibit those pain signals. Also Read: Foods … [Read more...] about What Is Runner’s High? Does Running Give You A High?
Home Health Nutrition Nutrition on August 12, 2022 There's no doubt that lifestyle habits and genetics can influence and predispose your skin to pesky conditions, but that doesn't mean you can't get a glowing complexion and better skin. Although plenty of cosmetics call themselves skin food, the key to a healthy complexion doesn't just come from a bottle. Well, there's no denying that these cleansers and lotions offer a topical fix, but healthy and hydrated skin starts from within. You'll have healthy, glowing skin if you eat the right foods. Research indicates that the food you eat can influence the appearance of your skin and complexion. The food you consume is digested and enters your bloodstream, which circulates to your skin. Take a look at the 5 foods you should eat to get healthier skin. Top 5 Foods For Healthy Skin 1. Pumpkin Pumpkins contain alpha-hydroxy acids (AHAs), commonly found in skincare … [Read more...] about 5 Foods You Should Eat To Get Healthier Skin