Biking to work might seem like a lot of trouble, but when's the last time you enjoyed a traffic jam? "We're so used to the hassles of car commuting that they've become ingrained," says Bill Nesper, who heads the Bicycle Friendly Community program at the D.C.-based League of … [Read more...] about Burn Fat, Not Fuel
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Everybody who tries this plan will have a different starting point. But based on the scientific research, you can expect an average loss of up to 20 pounds of body fat on the 6-week plan and, for men, a gain of 4 to 6 pounds of muscle (about half that amount for women). … [Read more...] about How’s Your Body Fat?
Packing on the pounds isn’t just bad for your body—it’s bad for your brain. According to researchers at Carnegie Mellon University, the brains of obese people work harder than those of normal weight people to achieve the same results.Researchers quizzed 29 … [Read more...] about How Being Fat Makes You Stupid
Want to get in seriously great shape? Trick question, of course you've said yes! All it takes is a DVD player and 15 minutes a day. And we can prove it to you, with The Women's Health 15-Minute Belly, Butt & Thighs Workout DVD. This fitness DVD uses cutting-edge science to … [Read more...] about The 15-Minute Fat Loss Secret No One Is Telling You
Raising a family is no excuse to get soft.Just because you’re a dad, you don’t need to default into the dad bod—or, at least, the soft and shlubby image that term brings to mind. That’s why we’re taking that label and molding it into version … [Read more...] about This 4-Minute Cardio-Core Circuit Will Blast Away Your Belly Fat