Foods can make a huge difference in your travelling experience. When you eat right and get into the flight, the next few hours will pass off peacefully. In case, you chose the unhealthy diet, you may have to spend the next few hours in discomfort with the continuous feeling of getting down from the flight. In this way, you won't be able to enjoy your travel and may go into the state of regret. … [Read more...] about 17 Foods To Eat And Avoid Before Travelling
Eating healthy on a budget
Once a person is diagnosed with diabetes, a whole lot of changes are made to the diet. Many things are brought down to a minimum with occasional sweet treats in the menu. With fruits beings high in sugar content, diabetics are told to administer restraint in their consumption. Berries, thankfully, are an exception and can be relished by all – diabetic or non-diabetic. So, when someone asks how safe is eating berries for diabetics the answer would be ‘very safe’. In fact, they are not only safe but beneficial as well. … [Read more...] about How Safe Is Eating Berries For Diabetes
A. It contains around 75% carbohydrates and 25% fat. What's more, it has ample dietary fibres that make it a perfect choice for weight watchers as it keeps you satiated and curbs untimely hunger pangs. … [Read more...] about 7 Benefits Of Eating Poha For Breakfast
Ingredients: 250 g lemon curd 4 ripe passion fruits seeds and pulp 3 eggs 85 g butter 100 g castor sugar 100 ml milk ½ tsp baking powder 140 g plain flour Icing sugar to dust Method: Heat the oven to 160 degrees Celsius. Line a large, deep roasting tin with a tea towel and set aside. In the meantime, in a bowl add lemon curd and mix it with the passion fruit pulp and seeds. Whisk the eggs and sugar together in another bowl till it becomes fluffy. Add milk, flour, baking powder, butter and the curd mixture. Fold the mixture well with the spatula and divide between the teacups. Place the teacups on the roasting tin and fill the tin with hot water till it fills up the sides of the teacups. Bake for 50 min. Dust with icing sugar and serve cool. Passion Fruit Juice Recipe Ingredients: … [Read more...] about Passion Fruit: Health Benefits, Risks & Ways To Eat
Benefit #7 If you wish to avoid fries, then you can rely on steamed foods. Dhokla could be one of the best choices among steamed foods. … [Read more...] about Is Dhokla Healthy?