Advertisement - Continue Reading Below Belly fat is maligned for its way of tampering with any outfit that doesn’t involve a muumuu, but really there’s something way worse about the stuff: When white fat expands in your abdomen, nestling deep among your organs, it sets you up for some serious health trouble. We now know that this type of fat, called visceral fat, is metabolically active and churns out stress hormones like cortisol and inflammatory substances called cytokines that affect you body’s production of insulin. The result is worse than just being generally overweight; you’re looking at increased risks of type 2 diabetes, high blood pressure, high cholesterol, heart disease, stroke, some cancers, and even dementia.Unfortunately, some women are just more prone to carrying weight in their middle instead of their hips and thighs. Sometimes, it’s genetics—maybe your mother was more apple-shaped. Belly fat can also increase around menopause, or … [Read more...] about 13 Ways to Lose Stubborn Belly Fat For Good
Easy ways to lose weight fast
Breakfast may be the most important meal of the day but do you know when to eat it? According to scientists "time-restricted feeding" could be the best way to go about dropping a size. New research has found that small changes to when you eat meals could help to reduce body fat. Intermittent fasting might just be the way forward for those looking to shed a few pounds, The Mirror Online reports. But what is it? And when you should eat if you want to lose weight? Read More West London latest A pilot study by the University of Surrey investigated what the impact of changing meal times has on dietary intake and body composition. And researchers found that "time-restricted feeding" - a form of intermittent fasting - proved beneficial for those wanting to lose weight. This involves delaying your breakfast by 90 minutes and have dinner 90 minutes earlier. Led by Surrey university's Reader in Chronobiology and Integrative Physiology, Dr Jonathan Johnston, the research involved a number … [Read more...] about When you should eat breakfast and dinner to lose weight
Monday, May 21, 2018 by: Jessica Dolores Tags: blood sugar levels, body clock, body rhythm, Eating, eating habits, fasting, feeding habits, goodfood, goodhealth, goodmedicine, goodscience, meal fasting, meal time, men's health, metabolism, nutrition, real science, slender, time-restricted eating, timing meals, weight loss, women's health (Natural News) Timing is everything, especially when it comes to eating. This is what a group of scientists recently found in an experiment on 12-week old male mice fed a high-fat diet eight hours a day. One group were subjected to time-restricted feeding (tRF), while another ate food any time they wanted (ad lib feeding). The scientists reported that tRF mice consumed the same amount of calories found in a high-fat diet, yet they didn’t become obese. They didn’t develop hyperinsulinemia (excess insulin), hepatic steatosis (fatty liver), or inflammation. They also showed better motor coordination. The tRF mice also … [Read more...] about Time-restricted eating is the best way to lose weight and keep it off
Time-restricted eating (TRE) is a form of intermittent fastingResearch is limited as to whether it will help you lose weightNutritionists say if it curbs unhealthy nighttime snacking, it could be a good thingIf the idea of counting calories to lose weight sounds like the absolute worst, a buzzy concept called time-restricted eating (TRE) might be more up your alley.Time-restricted eating is basically a form of intermittent fasting, which has gained traction thanks to diet books such as The 5:2 Diet and The 8-Hour Diet. Based on the theory that most of us spend way too many of our waking hours munching away, this diet method is as simple as shortening the number of hours during the day that you eat. That could mean eating only between noon and 7 p.m. or 8 a.m. and 2 p.m. (it's up to you to decide how many hours you want to eat or fast per day). But the greatest benefits of time-restricted eating seem to occur when you stop eating earlier in the day.For example, in one new … [Read more...] about What Is Time-Restricted Eating, And Can It Help You Lose Weight?
"I swore they shrunk in the dryer, but nope: This became one gargantuan reality check," a client confessed about recently slipping on a pair of jeans that fit a little, um, snugly.A great pair of jeans can become an awesome litmus test to keep your weight in check. Seeing a little bit of muffin top peaking out or feeling tight in the butt become red flags to ditch that excess fat stat.MORE: 12 Easy Hacks to Beat Your Worst CravingsVacations, reunions, and weddings are among the many reasons you need to burn fat fast. Fast as in, like, yesterday. You're not kidding around.(Sculpt a strong, beautiful body with six different 20-minute workouts and a simple clean-eating plan with Prevention's Toning Transformation!)Rather than resort to extreme-low calorie diets and other potentially dangerous tactics, employ these 12 safe strategies to get lean and toned for your upcoming goal. If you're over 40, you need to do these 6 things to lose weight: … [Read more...] about 12 Legit Ways To Lose Fat This Week