Advertisement - Continue Reading Below Belly fat is maligned for its way of tampering with any outfit that doesn’t involve a muumuu, but really there’s something way worse about the stuff: When white fat expands in your abdomen, nestling deep among your organs, it sets you up for some serious health trouble. We now know that this type of fat, called visceral fat, is metabolically active and churns out stress hormones like cortisol and inflammatory substances called cytokines that affect you body’s production of insulin. The result is worse than just being generally overweight; you’re looking at increased risks of type 2 diabetes, high blood pressure, high cholesterol, heart disease, stroke, some cancers, and even dementia.Unfortunately, some women are just more prone to carrying weight in their middle instead of their hips and thighs. Sometimes, it’s genetics—maybe your mother was more apple-shaped. Belly fat can also increase around menopause, or … [Read more...] about 13 Ways to Lose Stubborn Belly Fat For Good
Easy ways to lose weight fast
Breakfast may be the most important meal of the day but do you know when to eat it? According to scientists "time-restricted feeding" could be the best way to go about dropping a size. New research has found that small changes to when you eat meals could help to reduce body fat. Intermittent fasting might just be the way forward for those looking to shed a few pounds, The Mirror Online reports. But what is it? And when you should eat if you want to lose weight? Read More West London latest A pilot study by the University of Surrey investigated what the impact of changing meal times has on dietary intake and body composition. And researchers found that "time-restricted feeding" - a form of intermittent fasting - proved beneficial for those wanting to lose weight. This involves delaying your breakfast by 90 minutes and have dinner 90 minutes earlier. Led by Surrey university's Reader in Chronobiology and Integrative Physiology, Dr Jonathan Johnston, the research involved a number … [Read more...] about When you should eat breakfast and dinner to lose weight
FILE (iStock) Of all the things in life that people might really want to delegate, losing weight has to be close to number one. In a world in which kids get participation trophies; test scores can be enhanced and special interest groups lobby for set asides there is one area in which the merit system is supreme – getting in shape. And so many of us have that on our To Do list. In a “shocking” report out this month, the U.S. Centers for Disease Control and Prevention says that almost half of Americans are trying to lose weight. And, wait for it, almost 6 in 10 women were working it. I would love to meet the other four women to learn their secrets in avoiding the perennial New Year’s resolution that has the permanence of a tattoo on so many people’s lives. They certainly are saving money. In fact the one thing you are sure to lose when seeking weight loss is your cash. Americans spend more than $60 billion dollars trying to lose weight each … [Read more...] about Hey America, lose weight, not your temper. You can do it!
Monday, May 21, 2018 by: Jessica Dolores Tags: blood sugar levels, body clock, body rhythm, Eating, eating habits, fasting, feeding habits, goodfood, goodhealth, goodmedicine, goodscience, meal fasting, meal time, men's health, metabolism, nutrition, real science, slender, time-restricted eating, timing meals, weight loss, women's health (Natural News) Timing is everything, especially when it comes to eating. This is what a group of scientists recently found in an experiment on 12-week old male mice fed a high-fat diet eight hours a day. One group were subjected to time-restricted feeding (tRF), while another ate food any time they wanted (ad lib feeding). The scientists reported that tRF mice consumed the same amount of calories found in a high-fat diet, yet they didn’t become obese. They didn’t develop hyperinsulinemia (excess insulin), hepatic steatosis (fatty liver), or inflammation. They also showed better motor coordination. The tRF mice also … [Read more...] about Time-restricted eating is the best way to lose weight and keep it off
Published 9:01 am, Monday, April 2, 2018 Image 1of/1 CaptionClose Image 1 of 1 The travel warrior's nutrition guide: 5 easy steps to be healthy on the go 1 / 1 Back to Gallery (BPT) - U.S. residents logged 1.7 billion trips for leisure purposes in 2016, according to the U.S. Travel Association, and this number will likely grow in 2018. Whether you’re traveling for leisure or business, you shouldn’t lose sight of nutrition. It’s common to think, “Hey, I’m on vacation, so I can throw my healthy diet out the window.” Wrong. Traveling can throw the body for a loop with time zone changes, shifts in sleep schedules and the availability of fast, convenient and highly processed foods. Use these five easy steps to make sure you stay healthy on the go this year. 1. Pack healthy snacks. Dining while on the go usually translates to getting a quick hunger fix that involves processed, high-fat foods. Make a … [Read more...] about The travel warrior’s nutrition guide: 5 easy steps to be healthy on the go