Monday, May 21, 2018 by: Jessica Dolores Tags: blood sugar levels, body clock, body rhythm, Eating, eating habits, fasting, feeding habits, goodfood, goodhealth, goodmedicine, goodscience, meal fasting, meal time, men's health, metabolism, nutrition, real science, slender, time-restricted eating, timing meals, weight loss, women's health (Natural News) Timing is everything, especially when it comes to eating. This is what a group of scientists recently found in an experiment on 12-week old male mice fed a high-fat diet eight hours a day. One group were subjected to time-restricted feeding (tRF), while another ate food any time they wanted (ad lib feeding). The scientists reported that tRF mice consumed the same amount of calories found in a high-fat diet, yet they didn’t become obese. They didn’t develop hyperinsulinemia (excess insulin), hepatic steatosis (fatty liver), or inflammation. They also showed better motor coordination. The tRF mice also … [Read more...] about Time-restricted eating is the best way to lose weight and keep it off
Easy ways to lose weight fast
Published 9:01 am, Monday, April 2, 2018 Image 1of/1 CaptionClose Image 1 of 1 The travel warrior's nutrition guide: 5 easy steps to be healthy on the go 1 / 1 Back to Gallery (BPT) - U.S. residents logged 1.7 billion trips for leisure purposes in 2016, according to the U.S. Travel Association, and this number will likely grow in 2018. Whether you’re traveling for leisure or business, you shouldn’t lose sight of nutrition. It’s common to think, “Hey, I’m on vacation, so I can throw my healthy diet out the window.” Wrong. Traveling can throw the body for a loop with time zone changes, shifts in sleep schedules and the availability of fast, convenient and highly processed foods. Use these five easy steps to make sure you stay healthy on the go this year. 1. Pack healthy snacks. Dining while on the go usually translates to getting a quick hunger fix that involves processed, high-fat foods. Make a … [Read more...] about The travel warrior’s nutrition guide: 5 easy steps to be healthy on the go
In theory weight loss should be a numbers game. You eat fewer calories than you use, you lose weight. Simple, right? Yeah, that’s what we used to think before we learned how much more complicated it was. We now know a calorie isn’t a calorie—the source matters, a lot, when it comes to how your body processes them. And even if you were going to try to count calories, you’re doomed to fail. Calorie counts on packaged foods and in popular apps don’t take into account the complexity of digestion: If a food is high in fiber, you don’t absorb all the calories; calories from protein take extra work to digest, so they don’t all effectively “count;” how food is prepared impacts calorie absorption, and there is up to a 20 percent margin of error on those nutrition labels, so that 100-calorie snack pack could be 120 for all you know. (Keep up with the latest cycling news by subscribing to our newsletter!)What’s a weight-conscious person … [Read more...] about 10 Ways to Eat More But Still Sprint Like Sagan
Time-restricted eating (TRE) is a form of intermittent fastingResearch is limited as to whether it will help you lose weightNutritionists say if it curbs unhealthy nighttime snacking, it could be a good thingIf the idea of counting calories to lose weight sounds like the absolute worst, a buzzy concept called time-restricted eating (TRE) might be more up your alley.Time-restricted eating is basically a form of intermittent fasting, which has gained traction thanks to diet books such as The 5:2 Diet and The 8-Hour Diet. Based on the theory that most of us spend way too many of our waking hours munching away, this diet method is as simple as shortening the number of hours during the day that you eat. That could mean eating only between noon and 7 p.m. or 8 a.m. and 2 p.m. (it's up to you to decide how many hours you want to eat or fast per day). But the greatest benefits of time-restricted eating seem to occur when you stop eating earlier in the day.For example, in one new … [Read more...] about What Is Time-Restricted Eating, And Can It Help You Lose Weight?
"I swore they shrunk in the dryer, but nope: This became one gargantuan reality check," a client confessed about recently slipping on a pair of jeans that fit a little, um, snugly.A great pair of jeans can become an awesome litmus test to keep your weight in check. Seeing a little bit of muffin top peaking out or feeling tight in the butt become red flags to ditch that excess fat stat.MORE: 12 Easy Hacks to Beat Your Worst CravingsVacations, reunions, and weddings are among the many reasons you need to burn fat fast. Fast as in, like, yesterday. You're not kidding around.(Sculpt a strong, beautiful body with six different 20-minute workouts and a simple clean-eating plan with Prevention's Toning Transformation!)Rather than resort to extreme-low calorie diets and other potentially dangerous tactics, employ these 12 safe strategies to get lean and toned for your upcoming goal. If you're over 40, you need to do these 6 things to lose weight: … [Read more...] about 12 Legit Ways To Lose Fat This Week