3. Legumes Legumes are known for their rich iron content. The most available legumes are soybeans, chickpeas, peas, lentils and beans should be eaten regularly. These plant-based foods are a great source of iron, especially for vegetarians. To maximize the absorption of iron, eat legumes with foods rich in vitamin C like tomatoes or citrus fruits. … [Read more...] about Iron-Rich Foods For Pregnant Women
Easy baby food purees
The control group of rats who were fed trigonelline have shown an increase in glucose levels for 15 minutes followed by a gradual decrease in the blood glucose for the next 120 minutes. On the other hand, another control group in which trigonelline was not fed has shown a gradual increase in glucose levels for 120 minutes.  … [Read more...] about Pumpkin And Diabetes: Why Pumpkin Can Be A Superfood To Control Blood Glucose?
Anaemia is a critical health concern in India, affecting over 50 per cent women. Usually, haemoglobin less than 12 gm/dL is considered as anaemia, and women are at a higher risk for developing anaemia. Several reasons contribute to anaemia: poor nutrition, worm infections, heavy and abnormal menstruation, and pregnancy where there is a higher need for haemoglobin in the blood. … [Read more...] about Female Anaemia Risk Indicator Tool To Help Indian Women Beat Anaemia
Delhi Police took it to Twitter to share the news. 'Women HC Seema Dhaka, PS Samaypur Badli, deserves congratulations for being the first police person to be promoted out of turn for recovering 56 children in 3 months under incentive scheme. Hats off to fighting spirit and joy brought to families,' said the post. … [Read more...] about Delhi Woman Cop Gets ‘Promoted Out Of Turn’ For Tracing 76 Missing Children In 3 Months
Capricorn: 22 December - 19 January Today, old debt can bother you. Today creditors can put a lot of pressure on you. You will have to be patient this time. Apart from this, you have to make your economic decisions very thoughtfully. Your nature will remain irritable due to problems in personal life. You need to change your behavior a little bit. You will feel that things are automatically turning in your favor. On the work front, the day will be fantastic. Employed people will work hard and give their best. Today you will prove that you know how to work together. Your seniors will be greatly affected by this. The atmosphere of your house will be calm. Today will be a good day with your family. Your health will be fine. … [Read more...] about Daily Horoscope: 29 November 2020