Like so many of us, Christine Sokaluk has spent most of her life wrestling to find a healthy relationship with her eating habits and the scale. "I'd be so eager to start a new weight loss program, feeling like nothing could stop me, only to find myself at the drive-thru ordering … [Read more...] about This Woman’s 60-Pound Weight Loss Shows You Don’t Need To Make Drastic Changes To Get Real Results
Drastic ways to lose weight fast
Sure, drastically slashing your food intake is an obvious way to lose weight fast. But it'll also leave you crabby, weak, and generally not much fun to be around. At least, that's what you'd expect. But science recently surprised us when a study published in JAMA Internal … [Read more...] about The Surprising Reason To Cut Your Calories That Has Nothing To Do With Weight Loss
When we want to lose weight, we start cutting things. We cut out soda, cut down on fat, and cut our calorie intake. If slashing 500 daily calories is good, cutting 1,000 has to be twice as good, right?Nope. When you go too low, you can drastically damage your … [Read more...] about Do You Need To Eat More To Lose Weight?
Muscle changes everything.The better your body composition—that is, more muscle and bone, and less fat—the leaner you’ll ultimately be. Muscle increases your resting metabolic rate, burning a higher amount of calories around the clock. And muscular strength is … [Read more...] about The Best Exercise and Diet Plan For Losing Weight While Gaining Muscle
Is intermittent fasting right for you? Finding out how you feel about carbohydrates is a great starting point in making your decision. While you may have concerns about going on a completely ‘no carb diet’, there is no real harm in trying not to eat … [Read more...] about Intermittent Fasting Can Help You Lose Weight, But is it Right For You?