It is best to wake up during the last hours of your napping because, during the light sleep, you can wake up feeling refreshed and alert - thereby getting rid of that heavy sleepy feeling. However, if you sleep for too long (more than 2 hours), chances are you will wake up feeling sluggish and drowsy . … [Read more...] about Does Afternoon Nap Cause Weight Gain?
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There are many types of butter which have been discussed below: Cultured butter - This type of butter is made from cream, which is fermented with bacteria. The milk sugar is converted into lactic acid during fermentation. The presence of lactic acid gives it a slightly tangy and distinctive taste. Salted butter - This type is commonly used as a spread which we consume today. Salt is added to the butter to extend its shelf life and also it acts as a preservative to enhance its taste and flavour. Uncultured butter - This type of butter is made out of pasteurized fresh cream which is also called sweet cream butter. Smen - It is a preserved butter with a distinctive taste and pungent aroma. It is a salted, fermented butter used in savoury dishes in Morocco. Raw Cream butter- This type of butter has a short shelf life because it is made of fresh, unpasteurized cream. Raw cream butter has a sweet taste and creamier texture. Whipped butter - This type of butter is made by whipping nitrogen … [Read more...] about 9 Reasons Why Butter Is Healthy In Moderation
1. Prevents Cardiovascular Disease Mustard oil helps in lowering bad cholesterol and in increasing good cholesterol, as it is said to be rich in monounsaturated fats and polyunsaturated fats. It also contains omega-3 and omega-6 fatty acids, which aid in providing a healthy heart. Recent studies have shown that mustard oil is actually a healthy alternative to the regular cooking oils, in terms of heart health. … [Read more...] about 8 Health Benefits Of Mustard Oil
Microwave oven has made everyone's lives easier, as it helps in cooking pre-made meals or reheating the food within a few minutes, as compared to other conventional cooking methods. There are many contradictory explanations on whether cooking food in a microwave oven is safe or not. Let's find out in this article. … [Read more...] about Is Cooking In Microwave Oven Bad For Your Health?
We know from other studies that thinking happy memories boosts serotonin. Positive self-reflection in general likely has the same effect on increasing serotonin activity. This is important because serotonin is essential for proper functioning of the prefrontal cortex. We also know from other studies that self-reflection activates the medial prefrontal cortex. So the key for changing your bad habits is that self-affirmation boosts the prefrontal cortex’s ability to override the basal ganglia. … [Read more...] about That’s Affirmative