So, Katrina Kaif exuded fresh and lively vibes in a strapless multi-hued mini dress, which was accentuated by multiple horizontal striped patterns and two blue-hued vertical stripes in the middle. She layered her colourful dress with strappy round-collar plain white spaghetti top and completed her look with a pair of striking multi-colour sneakers from Reebok India that had white base. The Bharat actress ditched all kinds of accessories. … [Read more...] about Katrina Kaif’s Latest Colourful Dress Price Can Buy You A Foreign Trip!
Distinguish between wholesale price index and consumer price index
Grapefruit: Grapefruit is rich in vitamin C, has a glycemic index of 25 and has a high amount of soluble fibre. Eat about half a grapefruit daily to keep your blood sugar levels in control . Strawberry: These berries have a glycemic index of 41 and are low in carbohydrates. Eating about ¾ cup of strawberries daily can be beneficial for diabetics . Orange: Take an orange daily to keep your diabetes in check. It has a glycemic index of 44 . Cherry: With a low glycemic index of 22, rich in vitamin C, antioxidants, magnesium and fibre, cherries are extremely beneficial for diabetes. Consuming 1 cup of cherries in a day can be quite helpful in keeping diabetes under control . Apple: They have a low glycemic index of 38 and an apple a day can help you keep diabetes under control . Pear: Pears are considered to be extremely beneficial for diabetes because they help to enhance insulin sensitivity and have a low glycemic level of 38 . 15 Best Fruits For Diabetes … [Read more...] about Can Eating Too Much Fruit Cause Type 2 Diabetes?
Looking thin on the outside does not mean you are not storing fat on the inside - We have seen a lot of members who look thin but whose fat percentage is quite high. These women have the same health risk as a fat person. Being thin is not a ticket to eat whatever you want and not exercise - Thin people can get heart disease and diabetes just like the rest of us if they don't treat their bodies right. Being overweight does not necessarily mean you are not fit - Being fit means having endurance and strength. It means having the fitness to do enduring physical activity and enjoying it. Being overweight could mean more muscle mass and not always excess fat in the body. Being too skinny can be just as dangerous as being too heavy - Being too thin is associated with risks like low muscle mass, low immunity, anaemia, osteoporosis, hair loss, and irregular periods. On A Final Note... Attempting to lose your weight instead of losing fat can have various negative effects on your body. Crash … [Read more...] about Weight Loss Vs Fat Loss: Which is Healthy For You?
4. Prevents chronic diseases Brown rice is an excellent source of antioxidants that can decrease the risk of a number of chronic health conditions such as coronary heart disease, cardiovascular disease, cancer, infectious diseases, respiratory diseases and diabetes . … [Read more...] about Brown Rice: Nutrition, Health Benefits And Recipes
13. Enhance skin and hair health Basil seeds contain a significant amount of protein, iron, zinc and magnesium which keeps your hair shiny and promotes hair growth. The antioxidant activity of the seeds helps in stimulating the growth of new cells, thus improving skin health. … [Read more...] about Basil (Sabja, Tukmaria) Seeds: Nutrition, Health Benefits And How To Use