It goes without saying that losing weight is hard. Sometimes, particularly on days when you want to down an entire pizza, getting advice from other dieters can keep you on track to achieving your weight loss goals. Dieting is a popular Reddit topic and many turn to the message boards asking for weight loss and workout tips/tricks that actually work. On multiple threads, people share which habits made a meaningful impact in their weight loss efforts. Although respondents are from everyday users, many of the tips have a strong backing in science. We looked to Reddit for the best weight loss strategies that helped real people shed pounds. Try them out and see if they work for you, too. “Drink water instead of soda.” It’s a simple, but effective, swap. Nixing empty, liquid calories—like soda, booze, and sugary coffee drinks—will make a big impact.Soda is loaded with sugar and potentially sketchy ingredients. For instance, one can of Coke contains 39 grams of … [Read more...] about 10 Weight Loss Strategies That Actually Worked For Real People
Diets that really work
Our Diets don't work blog is by Ascot-based personal trainer Adam Atkinson. He offers health and fitness advice on our websites each month. If over the past few days you have been feeling perhaps a little tired, and more than likely hungry, then don’t worry. You’re not alone and there is most likely a reason – the change from BST to GMT as we put the clocks back one hour. Although one hour’s difference may seem small, it’s enough to disrupt sleep and your hormonal balance making it really hard to sleep well, eat healthily and feel good about yourself. It’s not just the changing of the clocks either. Because of the Earth’s elliptical orbit (a squashed circle), the increase and decrease in daylight over the year is not uniform. This is why it just doesn’t seem to get lighter during January, even though we know the shortest day is long gone. Because of the Earth’s orbit, the change in daylight at this time is very slow, only … [Read more...] about Diets don’t work: Is changing the clocks making you tired, fat and lethargic?
WITH the winter months upon us, many people will be picking up a dreaded cold or even flu. As we reach for the vitamin supplements to get us through the cold and dark, here’s the lowdown on what you’re paying for. Do vitamin supplements really work? According to the NHS, most people don't need to take supplements and are able to get all the vitamins and minerals they need by eating properly. The evidence for taking vitamins to fight colds is pretty thin. Research in published in the British Medical Journal in 2013 concluded that daily vitamin C had no effect on common cold incidence in the ordinary population. The Australian Medical Association president, Michael Gannon was scathing about vitamin supplements saying they produce “very expensive urine”. What are the health benefits and is it healthy to take them every day? Certain supplements are helpful for some groups of people who are at risk of vitamin deficiency, the Department of Health says. Some … [Read more...] about Do vitamin supplements really work, what are the health benefits and is it healthy to take them every day?
RHOC star Tamra Judge is no longer on the keto diet, according to The Feast. Tamra, 51, started the keto diet in August and was on it for about a month until she "got sick."Tamra said the keto diet “doesn’t make any sense to me because it’s just not healthy eating.”Sure, the keto diet is still dominating the diet world, but it recently lost one follower: Tamra Judge. Advertisement - Continue Reading Below Tamra started the keto diet back in August, when she announced to her Instagram followers that she was "curious to see if this diet really works." Apparently, she kept it up for a month or so until she "got sick", Tamra recently told The Feast. "They say there’s this keto flu you get, and I just fell off the keto wagon," she said.It sounds like Tamra definitely had a case of the keto flu—a term used to describe the way people can feel when they first go on the diet. Many report feeling achy, wiped out, and, well, flu-like before they start to feel … [Read more...] about Tamra Judge Says She Quit The Keto Diet After She ‘Got Sick’ From It
Foods that will boost your immune system BelfastTelegraph.co.uk If you manage to get through winter without catching a single cold, there's probably a good dose of luck involved, because the viruses that bring on those coughs and sniffles can spread very easily. https://www.belfasttelegraph.co.uk/life/health/foods-that-will-boost-your-immune-system-37396939.html https://www.belfasttelegraph.co.uk/life/features/article37396937.ece/85246/AUTOCROP/h342/2018-10-09_lif_44743742_I4.JPG Email If you manage to get through winter without catching a single cold, there's probably a good dose of luck involved, because the viruses that bring on those coughs and sniffles can spread very easily. So, the number one way to ward off infection? Stopping the spread of bugs in the first place, by practising good hand hygiene, covering your mouth if you're coughing and sneezing, avoiding close contact, and trying not to spend all day long cooped up in confined shared spaces (often easier said than … [Read more...] about Foods that will boost your immune system