Dietary risk factors for diabetes

Although GBS disease is rarely seen in pregnant women, with proper treatment and preventive methods, one can overcome the disease. Currently, there's no vaccine to protect pregnant women and newborns from GBS bacteria, but researchers are working to develop a vaccine. … [Read more...] about Group B Streptococcus (GBS) Disease: Causes, Symptoms, Diagnosis, Treatment & Prevention

How To Protect Yourself From Ultraviolet (UV) Radiation? Wear clothes that cover your arms and legs. During the midday hours, avoid going out in the sun. Wear sunglasses that block both UVA and UVB rays. Use sunscreen with a sun protection factor (SPF) 15 or higher. Avoid indoor tanning, as it can increase the risk of developing melanoma. Wear hats or use umbrellas to protect yourself when going out in the sun. … [Read more...] about UV Safety Awareness Month: Health Effects Of Ultraviolet (UV) Radiation

How To Do Sit comfortably in a quiet place and close your eyes. Take a slow and deep breath and focus on your breathing. It should feel that you are breathing in the feeling of kindness and love and breathing out all stress and tensions. Silently repeat a few positive phrases such as "May I be healthy", "May I be happy, or "May I give appreciation today". You can create your own messages. Accept the positive feeling that comes your way by reciting these phrases. Even if you get distracted for a while, continue saying the phrases and bring back positive feelings in your mind. Next, think about someone who is close to you and again repeat the phrases. Feel the love and gratitude and stay with that feeling for a while. Then start thinking about other people in your life such as your friends, colleagues and neighbours and repeat phrases until you feel compassion and connection towards them. Don't forget to include your enemies to bring a feeling of forgiveness and inner peace. Open your … [Read more...] about 11 Benefits Of Metta Meditation (Loving-Kindness Meditation) And How To Do It

How much exercise do you need? Usually, about 30 minutes a day. The idea is to get your heartbeat up long enough to help. What is that level? It depends on your age, health, and related factors. When in doubt, check that out. What exercises are right for you? Do you prefer to do strength training? Do you swim? Do you play tennis? Walking seems as helpful as running (19). Some benefit from yoga (20). The answer is, do what you are more likely to do. … [Read more...] about Load the Dice to Ditch Depression