10. Avoid Overcooking Overcooking your foods will result in considerable reduction of nutrients. And if you are deprived of nutrients, you will not feel satisfied and may crave junk food later on. To prevent this, you should either increase the consumption of raw foods like salads or avoid overcooking the foods. Have steamed, blanched or grilled vegetables, chicken or fish. … [Read more...] about 10 Ways To Lose Weight Without Dieting
Diet tips for marathon runners
As we age, so does our skin. The 30s is the time when our skin starts to show the subtle signs of ageing such as fine lines, wrinkles and sagging skin. Your skin would not be as efficient in fighting these challenges as it used to. And thus, it is going to need your help to fight those issues. Apart from signs of ageing, dark circles, pigmentation, dry skin and adult acne are all signs that your skin needs help. … [Read more...] about Holy Grail Skin Care Tips For Everyone Turning 30
5. Change Your Lifestyle: The reason you probably have belly fat in the first place is because you have a laid-back, lazy attitude towards life and therefore procrastinate exercising or eating healthy. Therefore, the first thing you need to instill in your life isa positive and healthy lifestyle. If you change your lifestyle for good, then healthy eating and exercising will become a part of you; losing belly fat will just be one of the many positive consequences. … [Read more...] about Lose Belly Fat With These Simple Tips
7. Whole Grains Whole grains also contain rich nutrients that can stimulate the production of healthy bacteria that line the walls of your vagina, in order to prevent infections. … [Read more...] about 7 Foods That Can Keep Vaginal Diseases At Bay!
Is It Okay To Drink It On An Empty Stomach? It is a common misconception that coconut water must not be consumed on an empty stomach. But the truth is, it is okay to consume coconut water on an empty stomach. In this way, it provides more strength to the immune system and protects the body against bacteria and other microorganisms. … [Read more...] about Health Benefits Of Drinking Coconut Water Daily & Is It Okay To Drink It On An Empty Stomach?