2. High in unsaturated fatty acids Pumpkin seed oil is rich in phytochemicals and an excellent source of unsaturated fatty acids. The anti-inflammatory effect of this oil has many health benefits. In a study, it was found that when a diet rich in saturated fat (vegetable oils) is replaced by a diet rich in unsaturated fat (pumpkin seed oil), the chances of non-alcoholic fatty liver disease (NAFLD) decreases.  … [Read more...] about Pumpkin And Diabetes: Why Pumpkin Can Be A Superfood To Control Blood Glucose?