One of the primary benefits of the Mediterranean diet is that it helps boost heart health . Mediterranean diet is rich in monounsaturated fats and omega-3 foods that are good for the heart. Olive oil and fish, two of the primary parts of the diet maintain a healthy cholesterol level and are low in saturated fats and thereby automatically reduces the chances of getting a heart attack or any other such cardiovascular problem . … [Read more...] about Indo-Mediterranean Diet And Heart Health: What Is The Link?
Custard apple health benefits
1. Weight Gain Weight gain, being overweight and obesity are some of the most common problems that many people face today, regardless of the age and gender. Weight gain is usually associated with unhealthy eating habits and lack of exercise. However, weight gain could also be a silent symptom of slow metabolism. When the metabolism slows down, the fat-burning capacity of the body decreases, causing weight gain. … [Read more...] about Do You Have These 9 Silent Signs Of A Slow Metabolism?
What Hurts Metabolism? You might be motivated after completing a fasting day to continue with low-calorie foods. But, the body requires a normal intake of calories to keep your metabolism going and to continue burning fat at the same time. If you continuously consume low-calorie foods days after days, then your metabolism will start slowing down. … [Read more...] about Will Fasting Boost Your Metabolism
Aamna Sharif In A Pink Lehenga Aamna Sharif was decked up in a pink lehenga, which was accentuated by golden floral and leaf patterns. She teamed her lehenga with a sleeveless halter-neck matching choli that featured embellished border. The actress draped a sheer net dupatta that had pink embroidered border. Aamna accessorised her look with a pair of gold-toned ethnic earrings and left her mid-parted tresses loose. Minimal base marked by filled brows, kohled eyes, highlighted cheekbones, and light-pink lip shade rounded out her look. … [Read more...] about Aamna Sharif’s Pink Lehenga Or Green Crop Top-Skirt, Which One Will You Pick For Bestie’s Sangeet?
Taurus: 20 April - 20 May Your luck will remain strong and you will get success in your efforts. Talking about your work, unemployed people may get work today. If you work properly then there is also a possibility of increase in income. Money will be in good condition. However, in order to get more profit, avoid getting caught in clever schemes. There will be happiness in your personal life. The atmosphere of the house will be calm. If there is bitterness in the relationship with your spouse, then the day is good to dispel their resentment. If you are unmarried, then any marriage proposal may come for you today and soon you can get married. Talking about health, today you will feel mental happiness and physically you will be very healthy. … [Read more...] about Daily Horoscope: 30 May 2020