Counting macros for weight loss

It goes without saying that losing weight is hard. Sometimes, particularly on days when you want to down an entire pizza, getting advice from other dieters can keep you on track to achieving your weight loss goals. Dieting is a popular Reddit topic and many turn to the message boards asking for weight loss and workout tips/tricks that actually work. On multiple threads, people share which habits made a meaningful impact in their weight loss efforts. Although respondents are from everyday users, many of the tips have a strong backing in science. We looked to Reddit for the best weight loss strategies that helped real people shed pounds. Try them out and see if they work for you, too. “Drink water instead of soda.” It’s a simple, but effective, swap. Nixing empty, liquid calories—like soda, booze, and sugary coffee drinks—will make a big impact.Soda is loaded with sugar and potentially sketchy ingredients. For instance, one can of Coke contains 39 grams of … [Read more...] about 10 Weight Loss Strategies That Actually Worked For Real People

Stephane Doiron wanted to help his son train for hockey, but he quickly realized he couldn't keep up. To get in shape, he grabbed his sneakers and hit the local track. It was challenging at first, but eventually, Doiron became an avid runner — and lost 55 pounds in the process. The Basics:Hometown: Paquetville, New Brunswick, CanadaAge: 45Height: 5'11"Heaviest weight: 240 lbs.Weight now: 185 lbs.Total weight loss: 55 lbs. Growing up in a single-parent home "affected the relationship I had with food and exercise," Doiron says. "With limited funds, my mom did the best she could to put the best possible diet on the table to feed her three children. And organized sports weren’t even a subject of discussion in our household — I guess we knew that if we couldn’t afford it, there was no need to talk about it. Looking back now, I realize that once I was old enough to leave home, I often tried to replace those feelings of emptiness with unhealthy binging on fast foods." … [Read more...] about This Guy Had a 55-Pound Weight Loss Transformation By Running and Counting Macros

Fact: I have tried every single diet known to man.Let me back up a little bit: I was at my heaviest weight—232 pounds—after giving birth to my son in September 2015. I was already overweight prior to pregnancy, but I gained even more while pregnant—I used my pregnancy as an excuse to binge-eat anything I wanted. Advertisement - Continue Reading Below After that, I experimented with any diet I could find—Weight Watchers, "if it fits your macros" (IIFYM), calorie-counting—and ended up losing 60 pounds on a very restrictive diet that I was absolutely miserable on. I was basically starving myself—and I knew it wasn't healthy. Everything changed when I found the keto diet through my own research. I figured since I had already tried everything else, I'd give it a go. At first, the keto diet seemed really tough to stick to—the plan focuses on getting most of your calories from fat, a moderate amount from protein, and very few from carbs—so my … [Read more...] about ‘This Product Helps Me Maintain A 100-Pound Weight Loss On The Keto Diet’

Let’s face it: dieting is hard. But if you believe proponents of the If it Fits Your Macros (or IIFYM) eating plan (also known as “flexible dieting"), you can eat anything you want and still lose weight — without counting calories. All you have to do is count your macros. According to the IIFYM eating plan, if you stick to your daily macro goals, you'll automatically consume fewer calories, thus helping you lose weight. Advertisement - Continue Reading Below “The overall concept is similar to Weight Watchers in that you can eat what you want as long as you’re keeping your calories at a certain level, but with flexible dieting there’s an emphasis on protein,” explains Brad Schoenfeld, Ph.D., director of the Human Performance Lab at CUNY Lehman College in New York. Intrigued? Here's everything you should know about how to count your macros, and whether or not it actually works for weight loss.First of all, what's a macro? There are three … [Read more...] about What Is the Macro Diet? Everything You Need to Know About Counting Macros for Weight Loss