Don’t move an unconscious person. Call 9-1-1 if the person does not wake up in 30 seconds. An unconscious athlete should always be assumed to have a cervical spinal injury. Moving them before proper stabilization of the cervical spine can risk quadriplegia or even death. This includes removing the helmet. When awake, ask the person if they feel injured, and can get to their feet. Don’t decide too early. Although evaluations should begin immediately, it’s important to note that many concussion symptoms are not experienced for 24 hours. In the meantime, any trouble with responding to questions, standing, walking qualify as effects of possible concussion. Every team should have a “sideline assessment” using a smartphone that can help provide medical personnel other necessary information. “When in doubt, sit them out.” Error on the side of caution because there’s really no need to return to play. Rest. The best thing to do to heal from … [Read more...] about The Best Advice For Handling Concussions
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What Is Indo-Mediterranean Diet? A Mediterranean diet is flexible, that is, unlike most diets, this one can be adapted to local conditions. Although closely related to the Mediterranean diet, an Indo Mediterranean diet is distinguished by its focus on fruits, vegetables, nuts, and whole grains , whereas the Mediterranean diet focuses on omega-3 foods like fish and olive oil. … [Read more...] about Indo-Mediterranean Diet And Heart Health: What Is The Link?
At times weight loss can lead to losing muscle mass which in turn lowers your body's metabolic rate and trigger weight gain instead  . It is very crucial for overweight people to work out regularly to shed weight and get in shape. They should focus more on fat loss and do the right exercises which shouldn't affect them adversely. … [Read more...] about Weight Loss Vs Fat Loss: Which is Healthy For You?
5. Feeling Cold Often It is normal for people to feel cold during the winters and if they are suffering from conditions like flu or other infections. However, if you notice that you feel cold all the time, without a particular read and your extremities are always cold, it could be a silent sign of a slow metabolism. Slow metabolism can lower your body's temperature, giving rise to this symptom. … [Read more...] about Do You Have These 9 Silent Signs Of A Slow Metabolism?
Diagnosis Of Preeclampsia The doctor will conduct a physical examination and ask the occurrence of high blood pressure during previous pregnancies if had any. Then a thorough medical history will be obtained by the doctor to identify medical conditions that can increase the risk of preeclampsia. … [Read more...] about Preeclampsia: Causes, Symptoms, Risk Factors, Complications, Diagnosis & Treatment