It may seem like a basic question, but I’m finding there is still a lack of understanding and misunderstandings about the mild traumatic brain injury. So I asked athletic trainers dealing with concussion risk virtually every day. Athletic trainers also maintain continuing education regarding concussions, and comply to some of the highest standards of care established by the National Athletic Trainers Association (NATA) and the American College of Sports Medicine (ACSM), among others. … [Read more...] about The Best Advice For Handling Concussions
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In the last year alone, several professional athletes have demonstrated acute emotional behaviors that have hurt others and themselves. Accounts of violence, domestic violence, murder and suicide may all be related to mild traumatic brain injuries that have accumulated and accelerated a degenerative process. But the problem goes beyond the playing fields, and into everyone’s, everyday life. … [Read more...] about Balancing Precarious Emotions in Sport Concussion Protocols
Getting adequate, let alone good quality, sleep during pregnancy can at times seem like an uphill battle. Pregnancy can cause respiratory changes, insomnia, heartburn and restless leg syndrome due to shifting hormones. Add in fetal movement, multiple calls by Mother Nature during the night and anxiety about delivery and parenting, and things don’t feel very dreamy. This is why talking to your health-care provider can be absolutely crucial. Detected early and monitored regularly, sleep quality can be improved. … [Read more...] about Your Most Powerful Tool Against Postpartum Depression
Looking thin on the outside does not mean you are not storing fat on the inside - We have seen a lot of members who look thin but whose fat percentage is quite high. These women have the same health risk as a fat person. Being thin is not a ticket to eat whatever you want and not exercise - Thin people can get heart disease and diabetes just like the rest of us if they don't treat their bodies right. Being overweight does not necessarily mean you are not fit - Being fit means having endurance and strength. It means having the fitness to do enduring physical activity and enjoying it. Being overweight could mean more muscle mass and not always excess fat in the body. Being too skinny can be just as dangerous as being too heavy - Being too thin is associated with risks like low muscle mass, low immunity, anaemia, osteoporosis, hair loss, and irregular periods. On A Final Note... Attempting to lose your weight instead of losing fat can have various negative effects on your body. Crash … [Read more...] about Weight Loss Vs Fat Loss: Which is Healthy For You?
8. He Never Gives You Attention Do you find him paying no attention to what you are saying? No matter how beautifully you dress and do the makeup, he hardly notices anything in you. This can be a clear sign that he is not into you. Not only this, but he may also seem distracted, even when you are together. You may find him going through his phone or busy somewhere else. He won't consider it important to pay attention to what you are saying or if you have done something for him. If this happens, then you need to stop chasing him. … [Read more...] about Heartbreak Alert! 11 Signs He Is Pretending To Be Interested In You