The modern-day lifestyle has brought with itself stress, pollution of the cities and in addition to all these, an unhealthy diet has contributed to the detriment in the overall approach towards the living style of people. This, in turn, has caused a rise in the risk of developing various health conditions like diabetes, obesity, high blood pressure, high cholesterol, high risk of cancer etc. … [Read more...] about Indo-Mediterranean Diet And Heart Health: What Is The Link?
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Shedding Weight The Right Way Don't lose weight due to dehydration: Your weight reduces if you remain dehydrated, but this is not really weight loss; the fats you should be burning still remains in your body. Losing weight due to dehydration is not even a permanent way to lose weight. The muscle in your body will shrivel due to the lack of moisture  . Burn fats by gaining muscle: The best way to lose fats from your body is through strength training. Strength training helps you gain muscle and aid in shedding weight at the same time. Doing just cardio exercises is not enough, if you stop doing cardio you will regain the bulk you lost. Get healthy by losing fats: The best way to get rid of the fats in your body is by weight lifting. To stay safe and achieve your goal of losing weight and building muscles effectively you should get a trainer to guide you in doing the strength training the right way without getting injured  . The right diet is the key to muscle mass: A proper diet … [Read more...] about Weight Loss Vs Fat Loss: Which is Healthy For You?
1. Weight Gain Weight gain, being overweight and obesity are some of the most common problems that many people face today, regardless of the age and gender. Weight gain is usually associated with unhealthy eating habits and lack of exercise. However, weight gain could also be a silent symptom of slow metabolism. When the metabolism slows down, the fat-burning capacity of the body decreases, causing weight gain. … [Read more...] about Do You Have These 9 Silent Signs Of A Slow Metabolism?
Virgo: 23 August - 22 September Today you can get the fruits of your hard work. If you work, you can get the transfer you want. Apart from this, if your job is temporary, then you can get the good news of being permanent today. Your mind will be happy and you will feel positive. Today you can expect good profits if you trade dairy products, textiles, cosmetic or iron. Money will bounce back. Suddenly there is a possibility of getting wealth. If you are planning to invest then the day is good for this. There will be peace in your personal life. You will get full support from family members. Today you will feel quite good by spending time with parents. A good day in terms of health. … [Read more...] about Daily Horoscope: 30 May 2020
What Hurts Metabolism? You might be motivated after completing a fasting day to continue with low-calorie foods. But, the body requires a normal intake of calories to keep your metabolism going and to continue burning fat at the same time. If you continuously consume low-calorie foods days after days, then your metabolism will start slowing down. … [Read more...] about Will Fasting Boost Your Metabolism