Can you dedicate a few minutes a day to your own mental health? Restorative and preventative self-care for clinicians and other stressed professionals begins with slowing down for a few deep breaths. Take time out to breathe. Source: Kirsten Bradbury With an active career and a full family life, my days have plenty of hustle and bustle. We’re all so busy these days! There are always more things for us to do than we can get done, and it seems we are all in search of more productive days and more restorative nights. I’m always looking for better ways to embrace the chaos and ride through life mindfully! Here’s an idea worth considering: Can you dedicate a few minutes each day to the purpose of improving or protecting your mental health? Just a few minutes. Whether it’s improved sleep, better motivation, or just a little peace of mind you’re looking for, even a few minutes a day dedicated deliberately to mind-body activities can nurture positive mental … [Read more...] about Can Your Day Use Some Breathing Room?