But presence of too much glucose in the bloodstream can be harmful and can be one reason leading to complications such as diabetes, and this happens when the insulin stops working because the cells become resistant to it as a result of a metabolic disorder caused by the intake of unhealthy diet containing too much sugar. … [Read more...] about Sugar Is Bad For Health, But How Much? These 7 Reasons Will Make It Clear
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3. Osteoporosis: Vitamin K is a vital nutrient for the human body, as it not only helps in blood coagulation but also activates vitamin K-dependent protein that further aids in arterial calcification and bone metabolism. Clinical research shows that Vitamin K is vital for your bone health and a deficiency of this can lead to osteoporosis, especially in people above the age of 40, when your bone starts to degenerate. Consume spinach, kale, meat, etc., that contains a high amount of vitamin K. … [Read more...] about Deficiency Of Vitamin K Can Cause These Serious Health Issues
Share This Article! Don't keep all this wholesome goodness to yourself! Share this article now, so the whole world can know what you know. … [Read more...] about Top 10 Foods With Good Fats For Weight Loss
Therefore, intake of Vitamin K is a must. There are 3 types: K1, K2 and K3. K1 type is found in plants and leafy vegetable. K2 is made from K1 and K3 by bacteria and other micro-organisms. There are several benefits of vitamin K. It assists in blood clotting. Vitamin K deficiency leads to impairment of clotting process and gastro-intestinal disorders. … [Read more...] about 8 Foods That Are Rich In Vitamin K
Peppermint Even the aroma of mint leaves can do a lot of good when you feel nauseous. Sip mint tea and your nausea will subside soon. … [Read more...] about What To Eat When You Feel Nauseous?