Acidity and alkalinity are measured on a pH scale. Levels of pH are varied within organs and systems, and beyond that, within certain cells. The second point of confusion: The diet doesn’t change your overall pH or your blood pH levels. It’s well established that certain systems maintain tight control over pH levels (for instance, your blood and stomach are kept within strict pH targets). Though the pH of some of these environments won’t change, eating mostly alkaline-forming foods can impact your cellular pH levels. Research suggests that your cells function more optimally when you eat a high alkaline load, and this might result in some pretty good benefits. The most solid science is around maintaining lean muscle mass in aging adults, a reduced risk for high blood pressure and stroke, reduced back pain and potential bone health benefits. MEASURING YOUR BODY’S PH Some hard-core followers measure the pH of their urine or saliva. You can buy kits and strips to … [Read more...] about What is the alkaline diet — and will it help you lose weight?
Can you lose weight by not eating
If you've been playing along at home, you know the whole "drinking apple cider vinegar can help you lose weight" claim is pretty much bogus—there's no real scientific evidence that ACV has any major health perks, and while it's not necessarily dangerous, going all in on the stuff might have some unwanted side effects. Advertisement - Continue Reading Below But just when you thought the issue had been put to bed (seriously, just put it on a salad, people!), ACV pills—dietary supplements containing dehydrated apple cider vinegar—turned up, and reignited all the same questions: Can this kind of ACV help with weight loss? Is it safe? And should I try it? Totally valid—but before you shell out for a month's supply of the supplements, here are a few things you should know about using ACV in pill form for weight loss.What exactly are ACV pills, and how do they work? You know how even taking a sip of apple cider vinegar feels like ingesting pure acid? Side-stepping … [Read more...] about What Are Apple Cider Vinegar Pills And Will They Help You Lose Weight?
Saturday, April 14, 2018 by: Zoey Sky Tags: baobab, beetroot, black pepper fruit, blood sugar, calories, cherries, diet, exercise, fitness, Fresh, GCE, green coffee extract, Green tea, healing foods, Healthy, Herbs, ingredients, longevity, maca, matcha, men's health, metabolism, metabolism-boosting foods, obesity, physical activity, slender, superfood, superfoods, weight loss, white kidney bean, whole food, women's health, yerba mate (Natural News) Struggling to lose those extra pounds and actually keep them off? Instead of trying ineffective diet fads, eat foods with “super nutrients proven to help you to burn fat.” According to nutritionist Rick Hay, you can effectively lose weight by eating more metabolism-boosting foods, so you can burn extra calories without going to extremes. Hay explained that there are certain foods full of nutrients that can help you lose weight and boost your body’s fat-burning capabilities. Do take note that eating these foods … [Read more...] about The best metabolism-boosting foods to help you lose weight and KEEP it off
Story highlights If it isn't turned to energy or muscles and doesn't go into the toilet, where does fat go? Fat is converted to carbon dioxide and water The world is obsessed with fad diets and weight loss, yet few of us know how a kilogram of fat actually vanishes off the scales. Even the 150 doctors, dietitians and personal trainers we surveyed shared this surprising gap in their health literacy. The most common misconception by far, was that fat is converted to energy. The problem with this theory is that it violates the law of conservation of matter, which all chemical reactions obey. Some respondents thought fat turns into muscle, which is impossible, and others assumed it escapes via the colon. Only three of our respondents gave the right answer, which means 98% of the health professionals in our survey could not explain how weight loss works. So if not energy, muscles or the loo, where does fat go? The enlightening facts about fat metabolism Read More The correct … [Read more...] about Where fat goes when you lose weight
Eat plenty of food—as much as you’re eating now, or even more—and still shed pounds. Seems like an unlikely weight-loss plan, right?Luckily, it’s not too good to be true: Developed by Barbara Rolls, Ph.D., a professor of nutritional sciences and obesity researcher at Penn State, the well-researched Volumetrics diet was named the number-two best diet for weight loss and tied for the number-five best diet overall (out of 40 diets) in the 2018 U.S. News & World Report’s Best Diet Rankings. It received high scores from nutrition experts for being safe, effective, and sustainable in the long run.And, yes, it centers on one fairly simple idea: filling up on fewer calories. “The main claim, and premise by which the Volumetrics diet works, is the satiety claim,” says Lisa Davis, Ph.D., chief nutrition officer at Terra’s Kitchen.The primary focus is filling up on foods that are naturally low in calories and high in fiber or water—think … [Read more...] about What Is The Volumetrics Diet—And Can It Help You Lose Weight?