However, the vicious cycle of transferring incorrect knowledge and dangerous attitudes regarding concussion can be a challenging one to overcome. In our study coaches declared that scientific literature is neither easy to access or to interpret, and this cannot be underestimated. The use of short educational videos, computer-based learning programs, and infographics directed toward a lay audience were noted as the ideal forms of communication requested by combat sports coaches. These strategies represent the concept of knowledge translation, a process of dynamic and interactive strategies used to improve communication between researchers and knowledge users. As scientist, researcher, and martial artist, I believe it is important to acknowledge that alternative educational means must be produced to communicate effectively with different audiences. This was the main reason I started writing books more than a decade ago. … [Read more...] about The Vicious Cycle of Concussion Ignorance in Combat Sports
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Rest and take responsibility! Adding my own single best piece of advice, concussions do not discriminate. Concussions occur at epidemic levels, so everyone must have a basic level of knowledge of the injury. It’s not OK for onlookers to see a massive clash on the field, notice unusual reactions by the athlete and do nothing. The sports culture needs to shift from “it’s just a ding” to “it means everything” to take concussions seriously. … [Read more...] about The Best Advice For Handling Concussions
1. Weight Gain Weight gain, being overweight and obesity are some of the most common problems that many people face today, regardless of the age and gender. Weight gain is usually associated with unhealthy eating habits and lack of exercise. However, weight gain could also be a silent symptom of slow metabolism. When the metabolism slows down, the fat-burning capacity of the body decreases, causing weight gain. … [Read more...] about Do You Have These 9 Silent Signs Of A Slow Metabolism?
What Hurts Metabolism? You might be motivated after completing a fasting day to continue with low-calorie foods. But, the body requires a normal intake of calories to keep your metabolism going and to continue burning fat at the same time. If you continuously consume low-calorie foods days after days, then your metabolism will start slowing down. … [Read more...] about Will Fasting Boost Your Metabolism
 Allison, D. B., Zannolli, R., Faith, M. S., Heo, M., Pietrobelli, A., Vanltallie, T. B., ... & Heymsfield, S. B. (1999). Weight loss increases and fat loss decreases all-cause mortality rate: results from two independent cohort studies. International journal of obesity, 23(6), 603.  Turcato, E., Zamboni, M., De Pergola, G., Armellini, F., Zivelonghi, A., Bergamo‐Andreis, I. A., ... & Bosello, O. (1997). Interrelationships between weight loss, body fat distribution and sex hormones in pre‐and postmenopausal obese women. Journal of internal medicine, 241(5), 363-372.  Hjorth, M. F., Blædel, T., Bendtsen, L. Q., Lorenzen, J. K., Holm, J. B., Kiilerich, P., ... & Astrup, A. (2019). Prevotella-to-Bacteroides ratio predicts body weight and fat loss success on 24-week diets varying in macronutrient composition and dietary fiber: Results from a post-hoc analysis. International Journal of Obesity, 43(1), 149.  McDowell, K., Petrie, M. C., Raihan, N. … [Read more...] about Weight Loss Vs Fat Loss: Which is Healthy For You?