Place chickpeas in a saucepan over medium heat. Add water and the seasoning (paprika and cumin). Cook and stir until thoroughly heated, 5 to 7 minutes. Remove from heat and mash mixture to crush chickpeas. Add the chopped cilantro, lemon juice and mix well. Add a pinch of salt and pepper powder. Divide chickpea filling evenly among taco shells. Then, add the pumpkin and tomato and top with cilantro before biting into your healthy taco. Note: You can add any meat of your choosing. … [Read more...] about Taco Tuesday: 16 Fun Toppings And Recipes To Make Your Tacos Healthy And Tasty!
Budget friendly healthy foods
39. Split Peas Split peas are a rich source of protein that not only renders the adequate amount of energy to the body but also promotes weight loss. Like fibre, protein also helps in burning down the calories and slows the process of digestion. Split peas make you feel less hungry and full for longer.  … [Read more...] about 51 Fibre-Rich Foods Which May Help Lose Weight Easily
How to make: In the pan, add oil, chopped onion, ginger, garlic and other spices. Sauté for a few minutes and add chopped spinach till the leaves wilt completely. Then pour the mixture in a blender with some water and salt. Blend to a smooth consistency and transfer it in a pan. Bring it to a boil and cook it for 3-4 mins. Serve with rice or chapati. … [Read more...] about 6 Healthy Ways To Eat Spinach
5. Olive Oil And Mayonnaise Mayonnaise isn't just a delicious sandwich spread. The fatty acids, eggs and vitamins present in mayonnaise sprinkle life into your hair and make them soft, smooth and hydrated. … [Read more...] about DIY Olive Oil Hair Masks To Nourish Dry Tresses
5. Practice safe sex You can limit the spread of chronic hepatitis to your partner by practicing safe sex. Since hepatitis B is spread through sexual transmission, it is important that you practice safe sex by using condoms and by avoiding having sex with multiple partners. Discuss with your doctor if you can have sex with your partner and the ways to practice safe sex. … [Read more...] about 8 Ways To Live A Quality Life With Hepatitis