10. Aquafaba This may sound unfamiliar to you, but aquafaba is nothing but the liquid leftover from cooking beans or legumes - basically the water you use to boil these legumes. The leftover water has a similar consistency to that of raw egg whites . … [Read more...] about Ran Out Of Eggs? Use These Tasty Egg Substitutes
Brownies substitute for eggs
9. Try vegetable noodles Swap spaghetti noodles with vegetable noodles as the latter are a great low-carb food than spaghetti which is high in carbs. Vegetable noodles are made by inserting veggies into a spiralizer, which processes thin strips of veggies that look like noodles. If you don't have a spiralizer, you can shred or slice the veggies and combine it with sauces and meat and eat it like pasta. … [Read more...] about 10 Healthy Ways To Eat More Vegetables EveryDay
Effect Of Coffee On Insulin Sensitivity Chronic inflammation is the main cause of diabetes and insulin resistance. In many observational studies, coffee consumption is linked to the secretion of high levels of anti-inflammatory markers that tend to lower the effect of inflammation and thus, may lower the risk of diabetes and insulin resistance.  … [Read more...] about World Diabetes Day 2020: Is Coffee Good For Diabetics?