Some of the other foods you can try for your 1-year-old baby are as follows: … [Read more...] about 20 Healthy And Easy Foods For One-Year-Old Baby
Stress, worry, anxiety and muscle tension are often involved in insomnia and other sleep disorders. Relaxation is likely the most commonly used intervention for insomnia. It can be used before bedtime to help decrease over-arousal prior to going to sleep by helping to “wind down” from the stresses of the day. It can also be helpful for people who begin to worry or experience anxiety when they wake up during the middle of the night by helping decrease anxiety so they can fall back to sleep more quickly. Relaxation techniques have been investigated in insomnia research and found to be useful. Research has shown that the most helpful techniques for patients with insomnia are stimulus control and sleep restriction, rather than relaxation. Yet relaxation can and does add to the benefits of these techniques. … [Read more...] about Relaxation and Sleep
Disclaimer here—as a hypnotherapist, I absolutely love working with phobias. You could call it my passion. Add to that, when I use hypnosis with a child who has a phobia, I love the fact that they won’t need to go through life with a horrible fear which can affect every area of their life. I suffered from phobias right into adulthood and it was a driving phobia that first piqued my interest in hypnotherapy. I couldn’t believe that after one hypnosis session, I was cured of a phobia that had affected my working and social life for years. … [Read more...] about How Can Hypnotherapy Help My Child Overcome a Phobia?