Blueberries what are the health benefits

How To Do Sit comfortably in a quiet place and close your eyes. Take a slow and deep breath and focus on your breathing. It should feel that you are breathing in the feeling of kindness and love and breathing out all stress and tensions. Silently repeat a few positive phrases such as "May I be healthy", "May I be happy, or "May I give appreciation today". You can create your own messages. Accept the positive feeling that comes your way by reciting these phrases. Even if you get distracted for a while, continue saying the phrases and bring back positive feelings in your mind. Next, think about someone who is close to you and again repeat the phrases. Feel the love and gratitude and stay with that feeling for a while. Then start thinking about other people in your life such as your friends, colleagues and neighbours and repeat phrases until you feel compassion and connection towards them. Don't forget to include your enemies to bring a feeling of forgiveness and inner peace. Open your … [Read more...] about 11 Benefits Of Metta Meditation (Loving-Kindness Meditation) And How To Do It

2. Cataracts And Eye Problems Cataracts are a serious eye condition that clouds your vision and finally leads to blindness. It is the formation of a film around the eye lenses that results in the clouding of vision [10]. Studies point out that exposure to UV radiation increases the risk of certain cataracts [11]. … [Read more...] about UV Safety Awareness Month: Health Effects Of Ultraviolet (UV) Radiation

Hillary Clinton’s Birthday: Facts About The Former First Lady Of The United States And Quotes By Her … [Read more...] about World Population Day 2020: Quotes That You Can Share With Each Other

When you feel depressed, you are stressed. Your body might react with a low-grade inflammation (4, 5, 6). When ongoing, this can cause a lot of harm. You feel fatigued. This process can trigger a new depression. Plaque can build up faster in your arteries. You can prevent this toxic process from wearing down your body. CBT can help (7). Fatty fish diets and green tea, help. Physical activity helps calm things down. These are some of the things you can do. … [Read more...] about Load the Dice to Ditch Depression