I used to think I’d get good muscle pumps during my workouts—that is until I tried blood flow restriction training (or BFR).But before I explain how you can start using this game-changing performance enhancement technique from my new MetaShred Extreme program with Men’s Health, I want to first ask you to keep an open mind.Look, I know this type of extreme-looking exercise might appear strange or even dangerous at first glance. Trust me, I felt the same way—until I dug deeper into the accumulating research validating this training method.Then I tried it myself and with others and was blown away with the endless applications for busy men and women looking to build muscle while using lighter loads and sparing their joints.My job is to discover the safest and most efficient ways to help you get physically better. And BFR is a technique that fits the bill. However, if you don’t want to try it, that’s cool too. You can still use all of the finishers … [Read more...] about The Fastest Way to Make Your Muscles Grow
Best ways to promote your business
Anyone can improve their memory, unless they are experiencing memory loss as part of a medical condition. Whether you want to ace your science test, enter the World Memory Championships, or preserve and enhance your memory as you age, we have some memory-boosting tips that may help. Memories are the building blocks of our internal biographies. They tell us what we have done during our lifetime and who we have connected with along the way. Memories play a vital role in making us who we are as human beings, which is why age-related memory loss can signify losing our sense of self. Many people worry about declining memory and thinking skills. But what makes some individuals experience memory loss over time while others remain sharp? Genes contribute to how intact our memories stay, but so too do lifestyle choices. Eating a healthful diet, getting regular exercise, keeping an eye on our cholesterol, blood pressure, and blood sugar levels, and not smoking have all been shown to protect … [Read more...] about Five ways to boost your memory
What’s the secret to growing a better business online? Some would say it’s a customer-centric approach, others would highlight the power of marketing, and still there are some who believe it’s all about establishing a credible image in the industry. Whatever online experts believe the “right” way to success is – in the end – it all boils down to how you can make it work for you. The truth is: every business needs its own unique and personalized approach, the challenge lies into finding the right strategy early on to hasten your success. Here are a few marketing tips that you’ll find essential on your journey to growing your business: There are many ways to market your business without stretching your budget; one of these is by cross promotion. Cross promotion is all about teaming up with other business in your related industry to create alliances that benefit consumers. The process works so that two business working together benefit … [Read more...] about 5 Tips to Grow Your Business Online
Hype around nutritional supplements abounds. How do you find those “hidden gems” amongst all the poor-quality supplements? Know for sure that any supplements you take will deliver on their promiose with this 9 point checklist. Unless you have the knowledge of a biologist, chemist, nutritionist, and clinical researcher rolled into one, it’s not so easy to know if a supplement will address deficiencies, improve your health, or even contain what it says on the label! While I can’t claim all of these credentials, I do have decades of experience researching nutrition and supplements. If you follow this process, you’ll substantially improve your odds of finding a company you can trust and a product that will give you the benefits you need. When your health is at stake only the best supplements will do! 1) Look for Quality Assurance The best way to know if a supplement contains what the label says is to choose a product that has been … [Read more...] about Can You Trust Your Supplements? 9 Ways to Know for Sure
The most challenging task for any online business is to engage their readers with compelling content. When you are developing an article and later marketing it, you should be aware of the latest trends that will highly interest your reader. Written communication with your customers is highly effective but people often lack the skills via which they can communicate their message to the audience correctly. One of the best ways to engage your audience via content marketing is to give appropriate examples and good explanations in a directional way. Via this you will be able to gather the interest of the reader and engage him/her on higher levels. Content marketing and keys to effective content creation It is very important for you to include short descriptions and tools that will specifically help you attain your marketing goals. You may embrace a formal or informal writing style to keep your readers glued to your content. The informal writing style is more impressive and can create … [Read more...] about How To Engage Your Audience Through Content Marketing?