Don’t move an unconscious person. Call 9-1-1 if the person does not wake up in 30 seconds. An unconscious athlete should always be assumed to have a cervical spinal injury. Moving them before proper stabilization of the cervical spine can risk quadriplegia or even death. This includes removing the helmet. When awake, ask the person if they feel injured, and can get to their feet. Don’t decide too early. Although evaluations should begin immediately, it’s important to note that many concussion symptoms are not experienced for 24 hours. In the meantime, any trouble with responding to questions, standing, walking qualify as effects of possible concussion. Every team should have a “sideline assessment” using a smartphone that can help provide medical personnel other necessary information. “When in doubt, sit them out.” Error on the side of caution because there’s really no need to return to play. Rest. The best thing to do to heal from … [Read more...] about The Best Advice For Handling Concussions
Best ways to avoid makeup mistakes
As a mom juggling between household work, office work and keeping your growing kid busy, finding time to pamper yourself is not an easy feat. How you miss those relaxing face mask sessions to get a smooth, glowing and flawless skin! To the moms of the energetic, enthusiastic and growing kids, we say why not get creative and combine your kids time with self-pampering time? Kids love nothing more than to be involved in the grown-ups business. Sharing your face masks with the kids is one best and most rewarding ways to do it. … [Read more...] about How To Make All -Natural And Safe Homemade Face Mask For Kids
Shedding Weight The Right Way Don't lose weight due to dehydration: Your weight reduces if you remain dehydrated, but this is not really weight loss; the fats you should be burning still remains in your body. Losing weight due to dehydration is not even a permanent way to lose weight. The muscle in your body will shrivel due to the lack of moisture  . Burn fats by gaining muscle: The best way to lose fats from your body is through strength training. Strength training helps you gain muscle and aid in shedding weight at the same time. Doing just cardio exercises is not enough, if you stop doing cardio you will regain the bulk you lost. Get healthy by losing fats: The best way to get rid of the fats in your body is by weight lifting. To stay safe and achieve your goal of losing weight and building muscles effectively you should get a trainer to guide you in doing the strength training the right way without getting injured  . The right diet is the key to muscle mass: A proper diet … [Read more...] about Weight Loss Vs Fat Loss: Which is Healthy For You?
After this unconventional look, how could we expect her attire to be any different! Keeping in line with her make-up, Alaya decided to wear a Manish Malhotra red lehenga with an interesting border, which she revealed to be from her mother's closet, and paired it with a button-up white shirt. Alaya ditched the heels for the shoot and kept things sassy and sensual with a pair of white sneakers. The thick oxidised silver choker necklace and a couple of rings were all the accessories this look needed. … [Read more...] about Alaya F Represents The Modern Indian Bride Through Her Recent Magazine Cover And How Beautifully!
7. He Doesn’t Want To Talk About His Life & Future When a guy is interested in you, he will often discuss his life and future plans with you. He will let you know how his life's going and what challenges and problems he is going through. He will also let you know what his goals and dreams are. Why? This is because he considers you important in his life and wants you to know more and more about him. But if your guy doesn't want to share anything related to his life and future plans, then this could be a sign that he's not into you. Even if you try to talk about his life, he will change the topic or will show the least interest. … [Read more...] about Heartbreak Alert! 11 Signs He Is Pretending To Be Interested In You