Should you rub or pat your skincare products is probably not a question that you have spends your hours fussing on. We believe you should. You expose your skin to the various products with the hope that they can keep your skin beautiful and youthful. But, if you are not applying a product as you should, you are restricting your skin from getting all the benefits of a product. Yes, whether you rub, press or pat the products in your skin matters. … [Read more...] about Pat Or Rub: Which Is The Best Way To Apply Your Skincare Products?
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How to make: In the pan, add oil, chopped onion, ginger, garlic and other spices. Sauté for a few minutes and add chopped spinach till the leaves wilt completely. Then pour the mixture in a blender with some water and salt. Blend to a smooth consistency and transfer it in a pan. Bring it to a boil and cook it for 3-4 mins. Serve with rice or chapati. … [Read more...] about 6 Healthy Ways To Eat Spinach
3. Eat a healthy diet Eating a well-balanced diet plays a crucial role in managing the symptoms of hepatitis. Eat a healthy and nutritious diet that consists of fruits, vegetables, whole grains, fish and lean meat. Studies have shown that patients with hepatitis C who follow low-calorie and low-fat diets can help them manage their symptoms better , . … [Read more...] about 8 Ways To Live A Quality Life With Hepatitis
Regarding those Silicon Valley executives: My quibble is with those who espouse the purity of a technology-free home, not those who are concerned that we are drowning in screen time. I question how true the absence of technology is actually the case in the homes of many smart, savvy, families. If they don’t have a computer that their kid can use at home for doing homework, maybe their nanny takes their kid to the library, where they use the computer! How about the kid who gets out early from soccer practice and needs a ride home. Would she look for the nearest phone booth (about 10 miles away) and call her parents? It’s a bit like an adult choosing not to have a car to fight pollution while living in the suburbs—oh, yes, you can call Uber or Lyft. In the real world, we are not going to hold back technology, but we can certainly do a better job of understanding its impact on our kids and finding ways to ensure it does not dominate our lives. … [Read more...] about 5 Ways Kids Need Screens If You’re Not a Silicon Valley Exec
Follow The CTM Routine How you have taken care of your skin in your 20s definitely does affect your skin in your 30s. But, if you have never had a skincare routine before, now is as good time as ever to start. Many women don't start a skincare routine in the 30s just because they are ‘too late' to start it. We want to stress on this- IT IS NEVER TOO LATE. Be kind on your skin. … [Read more...] about 5 Simple Skincare Rules That Will Ensure The Best Skin In Your 30s