At times weight loss can lead to losing muscle mass which in turn lowers your body's metabolic rate and trigger weight gain instead  . It is very crucial for overweight people to work out regularly to shed weight and get in shape. They should focus more on fat loss and do the right exercises which shouldn't affect them adversely. … [Read more...] about Weight Loss Vs Fat Loss: Which is Healthy For You?
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It may seem like a basic question, but I’m finding there is still a lack of understanding and misunderstandings about the mild traumatic brain injury. So I asked athletic trainers dealing with concussion risk virtually every day. Athletic trainers also maintain continuing education regarding concussions, and comply to some of the highest standards of care established by the National Athletic Trainers Association (NATA) and the American College of Sports Medicine (ACSM), among others. … [Read more...] about The Best Advice For Handling Concussions
3. Dry Skin Dry skin can be a symptom of a number of conditions such as certain skin issues like psoriasis, dehydration, changing weather conditions, etc. However, if you feel you are noticing that your skin is becoming dry and cracked often, without any reason, then it could be a silent symptom of a slow metabolism, as the pH level of the skin is also affected with a slow metabolic rate. … [Read more...] about Do You Have These 9 Silent Signs Of A Slow Metabolism?
Is Fasting A Good Way To Lose Fat? Fasting surely makes you lose weight at first because your stomach is emptied out and your body sheds water along with muscle tissue. But, fasting cannot be maintained for a long time for losing weight. The reason is, you will soon go back to your normal diet, and you will start gaining weight again. This will not aid in a permanent weight loss. … [Read more...] about Will Fasting Boost Your Metabolism
As a mom juggling between household work, office work and keeping your growing kid busy, finding time to pamper yourself is not an easy feat. How you miss those relaxing face mask sessions to get a smooth, glowing and flawless skin! To the moms of the energetic, enthusiastic and growing kids, we say why not get creative and combine your kids time with self-pampering time? Kids love nothing more than to be involved in the grown-ups business. Sharing your face masks with the kids is one best and most rewarding ways to do it. … [Read more...] about How To Make All -Natural And Safe Homemade Face Mask For Kids