முகப்பு உடல்நலம் Wellness Wellness | Updated: Tuesday, June 28, 2022, 11:26 [IST] பொதுவாக மக்களுக்கு வயது அதிகாிக்க அதிகாிக்க, நோய்களும் அதிகாிக்கின்றன. நோய் நொடி இல்லாமல் ஆரோக்கியமாக வாழ வேண்டும் என்றால், உடலை ஆரோக்கியமாகவும், திடகாத்திரமாகவும் வைத்துக் கொள்ள வேண்டும். நமது உடல் திடகாத்திரமாக இருக்க வேண்டும் என்றால், அதற்கு உடற்பயிற்சிகள் மிகவும் அவசியம் ஆகும். மருத்துவ நிபுணா்களும் நாம் ஆரோக்கியமாக வாழ்வதற்கு அவற்றையே பாிந்துரை செய்கின்றனா். 20 வயதில் வேகமாக உடற்பயிற்சிகளைச் செய்தது போல் 40 வயதில் செய்ய முடியாது. எனினும் 40 வயதில் நமது உடலின் வலு மற்றும் அதன் ஆரோக்கியம் ஆகியவற்றைப் பொறுத்து அதற்குத் தகுந்த உடற்பயிற்சிகளைச் செய்யலாம். ஆகவே இந்த பதிவில் 40 வயதிற்கு மேற்பட்ட ஆண்கள் எந்த மாதிாியான உடற்பயிற்சிகளைச் செய்யலாம் என்பதை சற்று விாிவாகப் பாா்க்கலாம். பேஸ்புக்கில் எங்களது செய்திகளை உடனுக்குடன் படிக்க க்ளிக் செய்யவும் 40 வயதிற்கு மேற்பட்ட ஆண்கள் ஏன் உடற்பயிற்சி செய்ய வேண்டும்? இந்தியாவில் 40 … [Read more...] about 40 வயதிற்கு மேற்பட்ட ஆண்கள் செய்ய வேண்டிய உடற்பயிற்சிகள்!
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In A Viral Video Woman Holding Baby Seen Sitting On The Floor Of Delhi Metro, Twitter Reacts
Home Insync Insync on June 22, 2022 Recently, a video posted by IAS officer Awanish Sharan has gone viral and is making news around on Twitter. In the video, a woman holding a child is seen sitting on the floor of a metro while other people occupy seats around her. Not a single person bothered to give up their seat to the mother. The video was heartbreaking to watch. The video's title reads, "Your degree is simply a piece of paper, your education is seen in your behaviour." More than eight lakh people have seen the video and garnered many reactions criticising other commuters in the metro. One user on Twitter also pointed out that the video posted here is an old video and stated that the woman had been offered a seat by numerous people, but she declined and opted to sit on the floor since it was more comfortable there and to carry the child on her lap. He added that not everything looks as they are shown on social media. … [Read more...] about In A Viral Video Woman Holding Baby Seen Sitting On The Floor Of Delhi Metro, Twitter Reacts
International Day Of Peace 2022: Date, Theme, History And Significance
Home Insync Pulse Pulse on June 23, 2022 Usually, the peace that we have all known is demarcated as peace inside us and peace outside us. Formally speaking, peace is defined as conflict resolution without having to resort to violence. If you fight for peace, the entire purpose is lost. Peace teaches us to respect all cultures, believe in the intrinsic capabilities of human beings, have faith, and trust others in general. To achieve this, we require to acquire values, knowledge, proper attitudes, and skills to live harmoniously with ourselves, others and the environment around us. International Day Of Peace 2022: Date World or International Peace Day is also known as Peace Day, established in 1981 by the United Nations with a unanimous resolution. Therefore, 21 September was declared a day of peace in 1981 by the UN general assembly. It took nearly two decades (1981) for the general assembly to recognize this day as a … [Read more...] about International Day Of Peace 2022: Date, Theme, History And Significance
International Yoga Day 2022: Beauty Benefits Of Yoga And Yogasanas You Should Try
Home Beauty Skin care Skin Care on June 21, 2022 Each year, 21 June is observed as International Yoga Day. The day was proclaimed by the United Nations General Assembly in 2014 and has been observed annually since then. The Indian Prime Minister, Narendra Modi, had proposed the date of 21 June in his UN address in 2014 because it is the longest day of the year in the Northern Hemisphere and holds special significance in many parts of the world. The theme for International Yoga Day 2022 is Yoga for humanity . So, on this International Yoga Day, let's take a look at the beauty benefits of yoga. Does Yoga Have Beauty Benefits? The benefits of yoga are well known, including its ability to reduce stress and improve strength - but did you know that it may also benefit your complexion? If you practice yoga regularly, you have probably seen the effects of exercise on your skin. Does yoga help your skin? Certainly. Yoga … [Read more...] about International Yoga Day 2022: Beauty Benefits Of Yoga And Yogasanas You Should Try
Hotel That Never Lands: Nuclear-Powered, AI-Piloted Flying Hotel Video Amazes And Irks Netizens
Home Insync Pulse Pulse on June 29, 2022 Yemeni science communicator Hashem AL-Ghaili uploaded a video of an AI-piloted aircraft with the capability of hosting 5,000 guests on YouTube. It was conceptualized by Tony Holmsten and designed by Hashem Al-Ghaili. Sky Cruise is a flying hotel with 20 nuclear-powered engines that can carry 5,000 passengers. Passengers would be transported to and from the Sky Cruise on conventional airlines. Even repairs will be carried out during flights, according to Hashem Al-Ghaili. According to him, it is the future of transportation. In the promotional video, the developers promise restaurants, a grocery store in the sky, gyms, theatres, and even a swimming pool. In addition, passengers will have a 360-degree view of the sky. Features Of The 'Flying Hotel' The fascinating sky cruise features a large 'entertainment deck', including shopping malls, gyms, swimming pools, restaurants, … [Read more...] about Hotel That Never Lands: Nuclear-Powered, AI-Piloted Flying Hotel Video Amazes And Irks Netizens
Ashadha Amavasya 2022: Date, Time, Vrat Vidhi, How To Eradicate Pitrudosh, And Remedies
Home Yoga spirituality Festivals Festivals on June 29, 2022 Amavasya holds a special significance to Hinduism. A holy bath and daan (Charity) to the poor and the needy, on this day, eradicates all sins. However, the Amavasya that occurs in the Ashadha month, has a great magnitude as it is meant for performing Pitru tarpan and Shradh. Let us explore this topic in detail and know more about this day. Ashadha Amavasya 2022: Date And Time According to Hindu Panchang, in 2022, Ashadha Amavasya will be observed on 29 June. The Amavasya Tithi from 05:52 am on 28 June and will remain till 8.21 am on 29 June. Ashadha Amavasya 2022: Rituals The Amavasya occurring in the month of Ashadha has its own significance because it is believed that Pitru Tarpan and Shradh performed on the day of Ashadhi Amavasya, confers liberation to one's forefathers and prosperity is promised to the younger generation. This Amavasya is also known as … [Read more...] about Ashadha Amavasya 2022: Date, Time, Vrat Vidhi, How To Eradicate Pitrudosh, And Remedies
Pride Month History: Know The Reason Behind Its Celebration In The Month Of June
Home Lgbtq Lgbtq on May 14, 2022 Do you know, June is also known as Pride Month? This is the month when people belonging to the LGBTQIA+ community across the world, come together to celebrate this festival of love and acceptance. The main intention behind celebrating this day to spread awareness about the sense of unity and acceptance among the people. Here's more about the Pride Month in detail. Also read: Shared Motherhood: UK Lesbian Couple Becomes First To Carry A Child In Both Their Wombs History Of Pride Month The reason why June is observed as the Pride Month is because it was in June 1969 when the Stonewall Inn Riots took place. Before June 1969, police in New York used to raid bars and inns that hosted gay people. But this time when police raided the Stonewall Inn, the customers of Stonewall Inn decided to resist. They protested against the police and demanded justice. No sooner, the issue grew bigger … [Read more...] about Pride Month History: Know The Reason Behind Its Celebration In The Month Of June
Urvashi Rautela, Before Cannes Underwent Reiki Treatment For More Serenity
Home Yoga spirituality Yoga Spirituality on June 25, 2022 Urvashi Rautela, who is Bollywood's youngest superstar, is making India proud in all possible ways. Urvashi is currently the talk of the tinsel town because of her appearance and making India proud at each level. With 53 million followers on Instagram, she's the most followed Asian actress on social media. She has become a force to reckon with internationally. Urvashi, who had acclaimed a huge recognition at the Cannes before, visited Reiki, which is all about spirituality and mental peace. Because people are becoming more aware of the effects of energy therapies all over the world. Despite what some critics say, Reiki is more than a fleeting fad. His powerful healing art is becoming increasingly popular, especially among celebrities. The goal is to develop better intuition, build self-confidence, increase attention span and focus, involve sensory integration, and improve … [Read more...] about Urvashi Rautela, Before Cannes Underwent Reiki Treatment For More Serenity
Happy Teachers’ Day 2022: Wishes, Greetings, Quotes, SMS, And Messages For Your Teachers
Home Insync Pulse Pulse on June 19, 2022 Every year, the teachers' day in India is observed on 05 September. The first teachers' day was first celebrated in 1962, actually coincides with the birthday of our former Indian president Sarvepalli Radhakrishnan. He was a scholar, philosopher, teacher, and politician whose life set an example for all the Indian teachers. His dedication and commitment to the education sector adds meaning to the celebration of Teachers' day. Teachers' Day is observed annually to shed light on the problems faced by teachers and the issues related to teaching, as a profession. The prime thrust of this day is the recognition, evaluation, and changes that we need to bring about for teachers. It is also an occasion to honour their contribution to the world at large. We have curated a list of heartwarming wishes, images, quotes, sms and messages to show gratitude to your favourite teachers in your life. … [Read more...] about Happy Teachers’ Day 2022: Wishes, Greetings, Quotes, SMS, And Messages For Your Teachers
India Emerged Successfully In The Management Of Covid-19 Pandemic: Mansukh Mandaviya
Home Health Wellness Wellness on June 26, 2022 "The country has emerged successfully in the management of the pandemic," Health and Family Welfare Minister Mansukh Mandaviya said on Saturday, after the country successfully spearheaded the fight against the COVID-19 pandemic under the leadership of Prime Minister Narendra Modi. The country also developed a "robust and strong mechanism to counter the public health issues," he said. Declaring open the Jipmer International School of Public Health here, Mandaviya said the dedication of the institution to the nation marks an important event. The school will help India as well as the world efficiently tackle various global public health issues and challenges. "It will also provide the highest level of education in public health, generate sustainable value-based solutions and strengthen the capacity for services and research in the health sector," he said. He said the … [Read more...] about India Emerged Successfully In The Management Of Covid-19 Pandemic: Mansukh Mandaviya