Regarded as a complete food, milk is comprised of various nutrients and minerals critical for your body. Being rich in calcium, protein, carbohydrates, vitamins, minerals and fat milk benefits your body in various ways. From helping in maintaining your body weight to boosting your bone health, milk can, in fact, be termed as an all-rounder  . … [Read more...] about World Milk Day: Cow Milk Vs Buffalo Milk: Which Is Healthier?
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Animal and human research studies show that mullein tea may help treat asthma symptoms by decreasing inflammation, which aids in relaxing the muscles in your respiratory tract. However, more research is needed in this area  . … [Read more...] about 7 Best Teas To Relieve Asthma Symptoms
Tulsi For Clear Skin If you are looking for a remedy that improves the overall experience of your skin, nothing works better than tulsi. Tulsi, or Holy Basil, is a wonderful ingredient with antibacterial, anti-inflammatory, antifungal and healing properties that prevent various skin issues such as acne, blemishes, blackheads etc., and thus gives you the skin of your dreams. … [Read more...] about 4 Plants That Have Amazing Beauty Benefits; And How To Use Them
On A Final Note… Most foods CAN be healthy when prepared healthily. It is all about the ingredients and way of preparation that decides the health quotient of the food you consume. So, eating your tacos with these toppings is a great way to spruce up your lockdown menu, guilt-free. … [Read more...] about Taco Tuesday: 16 Fun Toppings And Recipes To Make Your Tacos Healthy And Tasty!
Keep your face clean. The dirt particles and grime when settles in your pores, ends up clogging them. This makes the acne worse. To prevent that, wash your face twice a day with a gentle antibacterial cleanser. De-stress. One of the major reasons for acne we have ignored for too long is stress. Your skin acts up when you are stressed. Take a few minutes off every day and try to release the stress Yoga and meditation are two very effective ways to de-stress. Eat healthily. Your diet reflects on the skin. Eating oily and high sugar foods make your skin break out. Switch to a diet rich in vitamins and antioxidants. Green vegetables, fruits, legumes and nuts are a must-have in your dirt. Exercise regularly. Physical activity not only keeps the teenager's health in check but also balance the hormones that can cause acne flare-ups. Take out at least 15-20 minutes every day for a refreshing workout. Do not bombard your skin with products. As someone who is newly exposed to the world of … [Read more...] about Suffering From Teenage Acne? Use These Home Remedies For Instant Relief