Looking thin on the outside does not mean you are not storing fat on the inside - We have seen a lot of members who look thin but whose fat percentage is quite high. These women have the same health risk as a fat person. Being thin is not a ticket to eat whatever you want and not exercise - Thin people can get heart disease and diabetes just like the rest of us if they don't treat their bodies right. Being overweight does not necessarily mean you are not fit - Being fit means having endurance and strength. It means having the fitness to do enduring physical activity and enjoying it. Being overweight could mean more muscle mass and not always excess fat in the body. Being too skinny can be just as dangerous as being too heavy - Being too thin is associated with risks like low muscle mass, low immunity, anaemia, osteoporosis, hair loss, and irregular periods. On A Final Note... Attempting to lose your weight instead of losing fat can have various negative effects on your body. Crash … [Read more...] about Weight Loss Vs Fat Loss: Which is Healthy For You?
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13. Irrfan Khan went on to work in many other TV shows until he got a break in Asif Kapadia's movie The Warrior in Britain. It is a historical film shot in Himachal Pradesh and in some parts of Rajasthan. The film was released in 2001 and it brought great popularity to the actor. He became a known face abroad as well. … [Read more...] about Irrfan Khan Passes Away: Interesting Facts About India’s Most Versatile Actor
Rishi Kapoor died at the age of 67, when the nation was already grieving the loss of actor Irrfan Khan, who died on 29 April 2020 after suffering from a rare cancer for two years. As Bollywood and the country now mourns the loss of one of the most-loved actors of India, we have curated a few lesser-known facts about Rishi Kapoor. Read on. … [Read more...] about Rishi Kapoor Passes Away: Lesser Known Facts About Bollywood’s Evergreen Actor
Taapsee Pannu's sari was definitely one of the most interesting outfits that we have seen in ages. It was a right mix of quirky and elegance, and it most certainly caught our fancy. So, she wore this iconic sari for the promotional event of her upcoming film, 'Mulk'. … [Read more...] about This Is How Taapsee Pannu Gave Her Sari An Oriental Touch
Is Fasting A Good Way To Lose Fat? Fasting surely makes you lose weight at first because your stomach is emptied out and your body sheds water along with muscle tissue. But, fasting cannot be maintained for a long time for losing weight. The reason is, you will soon go back to your normal diet, and you will start gaining weight again. This will not aid in a permanent weight loss. … [Read more...] about Will Fasting Boost Your Metabolism