Animal and human research studies show that mullein tea may help treat asthma symptoms by decreasing inflammation, which aids in relaxing the muscles in your respiratory tract. However, more research is needed in this area  . … [Read more...] about 7 Best Teas To Relieve Asthma Symptoms
Best orange pekoe black tea
Heat 1.5 tablespoons of cooking oil in a pan. Now add 1 inch cinnamon stick, 3-4 cloves, 1 bay leaf and 3-4 cardamom in it. Let them splutter in the oil on a medium flame. Do not burn the ingredients. Add chopped garlic and ginger into the pan and cook them for 1 minute. Add chopped chilies and onions into the pan. Now saute the content on a medium flame. Saute the onions, ginger, garlic and chilies for 2 minutes. After this, add 10-12 cashews into the pan and saute for 3-4 minutes. Once the onions and cashews turn golden brown, turn off the flame and keep the content aside. Once the mixture cools down, transfer the same into a blender and blend it in a smooth paste. Please do not add water. After this, blend the peppercorns into a coarse mixture using a spice blender. Heat the remaining oil in the pan on a medium flame. Now add the paste that you made using onions, cashews, whole spices, garlic, ginger, etc. On medium flame, stir the paste well into the hot oil. Cook the onion paste … [Read more...] about Paneer Kali Mirch Recipe: How To Make Black Pepper Paneer
Tea Tree For Acne Acne is a common skin condition that affects tons of people across the globe. Now we all know bacterial infestation and clogged pores are the two main culprits behind acne. Tea tree oil is a rich source of antibacterial, antimicrobial and anti-inflammatory properties that help clear the skin and keep acne at bay. For this reason, tea tree oil is widely accepted as an effective remedy for acne. … [Read more...] about 4 Plants That Have Amazing Beauty Benefits; And How To Use Them
On A Final Note… Most foods CAN be healthy when prepared healthily. It is all about the ingredients and way of preparation that decides the health quotient of the food you consume. So, eating your tacos with these toppings is a great way to spruce up your lockdown menu, guilt-free. … [Read more...] about Taco Tuesday: 16 Fun Toppings And Recipes To Make Your Tacos Healthy And Tasty!
Leafy greens are good for your overall health; they are loaded with essential vitamins, minerals and fibre, which contribute to many of the health benefits of leafy greens. Today, in this article we'll talk about one such leafy green in particular which is touted for its profound health benefits. Yes, we are talking about spinach, a popular leafy green that many people have a love-hate relationship with. … [Read more...] about 6 Healthy Ways To Eat Spinach