(Natural News) Of all the discomforts that can accompany menopause – including insomnia, mood changes and hot flashes – the most frustrating of all may be unintended weight gain. The fact is: the lifestyle choices women successfully used to maintain healthy weight in their 20s and 30s may begin to fail in menopause.According to nationally recognized metabolism expert, Dr. Jade Teta, natural solutions do exist – and they involve a complete change in attitude toward diet, exercise and other lifestyle habits.Don’t let menopause get you down or control your life. On the next NaturalHealth365 Talk Hour, Jonathan Landsman and integrative physician Dr. Jade Teta discuss the in-depth science behind menopausal changes – and offer practical tools to change your body and optimize your health. If you are struggling with menopausal distress and weight gain, you won’t want to miss this (vitally important) show.To hear this FREE show – visit … [Read more...] about Menopause remedies designed to balance your hormones and help you lose weight naturally
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Eat plenty of food—as much as you’re eating now, or even more—and still shed pounds. Seems like an unlikely weight-loss plan, right?Luckily, it’s not too good to be true: Developed by Barbara Rolls, Ph.D., a professor of nutritional sciences and obesity researcher at Penn State, the well-researched Volumetrics diet was named the number-two best diet for weight loss and tied for the number-five best diet overall (out of 40 diets) in the 2018 U.S. News & World Report’s Best Diet Rankings. It received high scores from nutrition experts for being safe, effective, and sustainable in the long run.And, yes, it centers on one fairly simple idea: filling up on fewer calories. “The main claim, and premise by which the Volumetrics diet works, is the satiety claim,” says Lisa Davis, Ph.D., chief nutrition officer at Terra’s Kitchen.The primary focus is filling up on foods that are naturally low in calories and high in fiber or water—think … [Read more...] about What Is The Volumetrics Diet—And Can It Help You Lose Weight?
Metformin is a drug that doctors use to treat people with type 2 diabetes. It works alongside other medication and insulin to lower blood sugar in people with the condition. Doctors do not usually prescribe metformin for type 1 diabetes. They can sometimes prescribe it for women with polycystic ovarian syndrome, although this use is not approved by the United States Food and Drug Administration (FDA). Similarly, the FDA has not sanctioned metformin to help those wanting to shed the pounds when they are overweight or obese. In this article, we take a look at the impact metformin has on weight, as well as how the drug is used. People with type 2 diabetes have lost weight from taking metformin, but they are not the only ones to benefit from the drug in this way. A study involving people who were overweight or obese and had insulin resistance showed that they lost weight while taking metformin. While some evidence suggests that metformin does lead to weight loss, neither doctors or … [Read more...] about Does metformin help you lose weight?
Calories are those little units of energy we consume whenever we eat, well, anything. And they are arguably the most talked-about part of any weight-loss journey.The general rule is that if you eat more calories than you use, you’ll gain weight. And if you take in fewer calories than you use, you’ll lose weight. And if those numbers are more or less even, your weight will stay about the same. It seems simple, but the number of calories you need to lose weight, maintain weight, or gain weight from lean muscle depends on your activity levels, body size, hormones, sleep, and more, explains registered dietitian Wesley Delbridge, R.D., a spokesman for the Academy of Nutrition & Dietetics. So figuring out how many calories you need per day can be crazy-complicated.And, it's also important to remember that, when it comes to cutting calories for weight loss, lower is not always better. According to the American College of Sports Medicine, your calories should never … [Read more...] about How Many Calories Do I Need To Lose Weight?
Apple cider vinegar is made when apple cider is fermented twice. This process creates tart, amber-colored vinegar rich in acetic acid. Apple cider vinegar is one of the more common types of vinegar produced worldwide. It is touted as a natural health cure, with a number of suggested health benefits. Some of these health claims have potential, with small studies to back them up. Others, however, have little to no evidence of their validity. In this article, we investigate the claim that consuming apple cider vinegar can help with weight loss. Can drinking apple cider vinegar help someone lose weight? The answer might be yes, but it is not proven. The weight loss claims surrounding apple cider vinegar may stem from several small studies, mostly on animals. Nonetheless, these studies do show some possible benefits of apple cider vinegar and could open the door to further research. Body fat reduction Acetic acid, a compound found in apple cider vinegar, has been cited in some studies as … [Read more...] about Is apple cider vinegar good for losing weight?