FILE (iStock) Of all the things in life that people might really want to delegate, losing weight has to be close to number one. In a world in which kids get participation trophies; test scores can be enhanced and special interest groups lobby for set asides there is one area in which the merit system is supreme – getting in shape. And so many of us have that on our To Do list. In a “shocking” report out this month, the U.S. Centers for Disease Control and Prevention says that almost half of Americans are trying to lose weight. And, wait for it, almost 6 in 10 women were working it. I would love to meet the other four women to learn their secrets in avoiding the perennial New Year’s resolution that has the permanence of a tattoo on so many people’s lives. They certainly are saving money. In fact the one thing you are sure to lose when seeking weight loss is your cash. Americans spend more than $60 billion dollars trying to lose weight each … [Read more...] about Hey America, lose weight, not your temper. You can do it!
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Published 8:25 am, Wednesday, June 27, 2018 Image 1of/1 CaptionClose Image 1 of 1 Revealed: The secret to losing weight and keeping it off 1 / 1 Back to Gallery (BPT) - Losing weight — and keeping it off — isn’t easy, and one of the main reasons is that there’s no such thing as a one-size-fits-all, guaranteed-to-produce-dramatic-results diet. Just because your BFF lost her baby weight by cutting out carbs doesn’t mean you will. Your genes, blood markers and lifestyle all play a big role in what works and what doesn’t when it comes to winning the battle of the bulge. When you’re ready to make some smart changes, it can be hard to know what will actually make the difference when it comes to avoiding the yo-yo dieting syndrome that’s all too common. Arivale, a Seattle-based scientific wellness company, is disrupting the billion-dollar weight-loss industry by marrying genomics, lab markers, … [Read more...] about Revealed: The secret to losing weight and keeping it off
Wednesday, June 13, 2018 by: Frances Bloomfield Tags: arthritic knee, arthritis, Diets, goodhealth, High-Protein, joint pain, knee OA, knee osteoarthritis, knee pain, low energy, nutrition, obesity, pain relief, weight loss (Natural News) Dealing with arthritic knees can be taxing on anyone; fortunately, there’s a simple way to manage this condition. According to a 2005 study, published in Osteoarthritis and Cartilage, people suffering from aching knees can mitigate their symptoms by losing weight. To arrive at this conclusion, the research team carried out a randomized eight-week trial with 80 overweight adults. Their definition of overweight was a body mass index (BMI) above 28 kg/m2. In addition to the participants’ weight, the basis of selection included an absence of serious health problems and a clear desire to slim down. The trial itself called for the participants to be randomly allocated into two groups, with each group being placed on a “low … [Read more...] about An easy way to reduce arthritic knee symptoms is to lose weight
Wednesday, May 09, 2018 by: Jessica Dolores Tags: body mass index, dieting habits, Diets, dinner, eating habits, good diet, good nutrition, goodfood, lose weight, lunch, proper diet, proper nutrition, slender, weight gain, weight loss, women's health (Natural News) A lot of things have been said about weight loss. But not many have linked it to the amount of food taken in during lunch and dinner. A recent study has shed light on the relationship of food intake during lunch and dinner. The findings of this study could help people who want to lose weight. Researchers found that subjects who took a heavy lunch and a small dinner (the LM group) lost more weight and body mass than those who consumed more food during dinner and less at lunch (DM group). The LM group also had lower insulin resistance and therefore showed improved health compared to the DM group. Experiment design Eighty overweight and obese women aged 18 to 45 were asked to take either a main meal at lunch … [Read more...] about Eat a big lunch but small dinner to lose weight faster and not feel cranky
The good news is that there are a lot of healthy foods that you can incorporate into your diet that will help you get that excess weight off a little quicker. When you are about to embark on a weight loss program, one of the things that you probably already know is that you need to increase your water intake. Water can help you get the weight off, which is why it’s no big surprise to learn that fruits and vegetables, which have a high water content, are an essential part of any healthy diet. Some are better than others, though, so let’s take a quick look at a few. Broccoli is certainly not a food that is for everyone, but it is definitely something that you should add to your diet when you are trying to lose weight. Besides the water content, broccoli is also a great source of fiber and calcium. The next time you are putting together a healthy stir fry, think about adding some cabbage into the mix. This is a vegetable that is rich in antioxidants, and which can offer a nice … [Read more...] about Healthy Foods That Help You Lose Weight