Benefits of effective teamwork

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5. Promotes healthy pregnancy During pregnancy, the volume of blood and red blood cell production increases at a much faster rate to supply the growing foetus with oxygen and nutrients. However, if the level of iron is low during pregnancy it elevates the risk of premature birth, low birth weight and impaired behavioural and cognitive function in infants [5]. … [Read more...] about 7 Interesting Health Benefits Of Iron You Should Know

I am a runner. Well, I try to be a runner. It seems to be the only thing I can do easily while traveling so much. I can hit the gym in the am (not fun if you are a Wolf like me), or after a long day, but not too close to bedtime. When I am home my run is usually around 930am, or I take a spin class, and I recently started working out with a trainer. Its tough to keep it going, but my family has a history of cardiac disease so I try to stay on top of it. And I can tell the days I exercise based on my sleep!  … [Read more...] about Exercise and Its Benefits for Sleep

14. Basil leaves Basil leaves contain strong antioxidant, antimicrobial, anti-inflammatory and antibacterial properties that can help fight the infections in the ear. Basil also helps in alleviating stress and anxiety caused by tinnitus [13]. … [Read more...] about 14 Effective Natural Remedies For Managing Tinnitus

9. Witch hazel The witch hazel plant is known for its astringent, anti-inflammatory and antimicrobial properties that can help fight acne and inflammation on the skin [7]. … [Read more...] about 10 Effective Natural Remedies For Treating Ear Pimples