You’ve heard the health buzz about flax oil. Watch this 1-minute video to learn just what makes this oil so good for you. Learn some great nutrition tips to help you make better decisions at the grocery store as you follow along with Prevention nutrition director and grocery guru Cynthia Cass in Grocery Guru: Strike it Rich with Flaxseed Oil. Join Cynthia as she gives you valuable nutrition information and tells you about the health benefits of flax oil. Find out more about flax, the best plant source of omega-3 fatty acids. These healthy fats are essential to nutrition and help reduce inflammation, which can trigger chronic disease. Take the right steps now to help you reduce your risk of developing certain health conditions by incorporating more flax oil into your diet. Drizzle flax oil onto a plate, sprinkle it with herbs, and use it as a dip for whole grain bread. Add just 2 teaspoons to lend a nutty flavor and rich texture it to your smoothie at breakfast, lunch, or … [Read more...] about Grocery Guru: Strike it Rich with Flaxseed Oil Video
Benefits flaxseed oil
1) from the diet, and many Americans fail to get the right balance of omega-3s and omega-6s. The Standard American Diet is a key factor in this imbalance because the average American consumes too many foods high in omega-6s such as fried foods, fast foods, meats, dairy, and vegetable oils, and not enough omega-3s. What type of omega-3 fatty acids should be a part of the diet? Among the main sources of omega-3s are flaxseeds and flaxseed oil, and fish and fish oil. When it comes to flaxseed oil vs. fish oil, which omega-3 source is best? Flaxseed oil and fish oil contain different types of omega-3 fatty acids, so they each have different effects on the body. Fish and fish oil contain omega-3s known as docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA). On the other hand, flaxseed and flaxseed oil contain alpha-linolenic acid (ALA) (2). The human body does not make EPA, DHA, or ALA, so we have to get these nutrients from our diets. There are pros and cons to taking both … [Read more...] about Flaxseed Oil vs. Fish Oil: Which is the Best Omega-3 Source?
Flaxseed oil, also known as linseed oil, is one of the richest plant-based sources of an omega-3 fat known as alpha-linolenic acid (ALA). As our bodies are unable to produce these omega-3 fats naturally, we must consume them through our diets. As flaxseed oil provides more ALA per serving than the actual flaxseeds, it’s a great option to help increase ALA intake. Fatty fish is also an excellent source of omega-3 fats, but this is a less sustainable option compared to plant-based sources. Purchasing flaxseed products also helps to support the Canadian economy, as Canada is the world’s largest producer of flaxseed. Benefits of omega-3s Most westernized diets contain too many omega-6 fats and too few omega-3 fats, but omega-3s benefit our health in a variety of ways. Decrease inflammation Consuming more omega-3 fats, such as ALA, is important as they may decrease inflammation in the body while omega-6 fats promote it. Increasing omega-3 fat consumption is … [Read more...] about Fabulous Flaxseed Oil
Lemon juice with flax seeds is a famous remedy for those who have stomach or digestive disorders. It also hydrating and boost the health of your liver and skin. Lemon’s powers and benefits increase when it’s mixed with flax seeds. Lemon Flaxseed Drink Recipe Ingredients: 1 cup hot water Directions: Squeeze the lemon juice in the cup of water. Drink this drink in the morning, to boost the metabolism and stimulate digestion throughout the day. How it Works? It absorbs the toxic compounds from the food, detox intestines and thus supplies the body with lecithin, melts cellulite, which stimulates the metabolism of fat. Health Benefits of Lemon Flaxseed Drink! -The flax seeds can reduce the risk of cancer including skin cancer and endometrial cancer. Omega 3 from flax seeds kill certain cancer cells without any effect on the normal cells. -Lemons flaxseed drink are a rich in Vitamin B6, which convert food into energy more efficiently, and increase your … [Read more...] about Lemon + Flaxseed- Detoxifies Your Body, Reduces Blood Sugar, Melts Cellulite & Stimulates Metabolism
According to some health experts, 80% of Americans will have one of these three things happen to them — cancer, stroke, or heart attack — in their lifetime, and most of them agree that this has something to do with diet. For cancer patients, there are specific dietary changes that must be done and one of them is shifting to an alkaline kind of diet. Importance of an Alkaline Diet There is general agreement amongst natural healers and medical professionals alike that changing a cancer patient’s diet is crucial for complete recovery. The alkaline diet mainly focusses on plant-based whole foods composed of primary vegetables, with a small amount of sweet fruits, whole grains, and lean protein. Processed sugar, refined grains, fatty foods, among many other processed foods should be avoided at all cost. Most people in the Western World eat a diet that promotes inflammation and increases cellular pH, which both provide the perfect environment for cancer to … [Read more...] about The Benefits of An Alkaline Diet for Cancer Patients