The idea behind coconut oil pulling is a simple but effective way to rid the mouth of toxins and bacterial junk in combination with brushing and mouthwash use. It’s supposed to whiten your teeth, make your mouth feel fresh, and prevent oral diseases like gingivitis from happening. Here’s how it works: as you swish the oil in your mouth, toxins and bacteria get trapped within it; the longer it’s swished, the more that is drawn out. Eventually, the oil, after mixing with saliva, becomes a thick, mucous-like substance. It takes some adjusting to get accustomed to this texture in your mouth, but it gets easier the more you do it. The actual practice involves taking a tablespoon of coconut oil and placing it into your mouth. Coconut oil is a solid at room temperature, so swishing it will be a little difficult at first, but the heat of your mouth will soon warm it up, so don’t be alarmed once it starts liquefying. Once it becomes a liquid, begin swishing it around … [Read more...] about Top 10 Coconut Oil Pulling Benefits
Benefits coconut oil
Scientific research on coconut oil has revealed health benefits that affect your entire body, inside and out. You’ve heard good things about it and now you have a tub of it sitting in your pantry. Coconut oil is a heart-healthy food that can help keep your body running smoothly and efficiently in a number of ways. The oil contains a combination of fatty acids, medium chain fatty acids (MCFAs), which contain antioxidant properties and help in the absorption of other minerals, according to Healthline. Here are the various ways it can impact your health. 9 Amazing Facts You Need To Know About Coconut Oil Boosts Brain Function in Alzheimer’s Alzheimer’s disease is the most common cause of dementia worldwide and occurs primarily in elderly individuals.In Alzheimer’s patients, there appears to be a reduced ability to use glucose for energy in certain parts of the brain.Ketone bodies can supply energy for the brain and researchers have speculated that … [Read more...] about You Are Invited: 9 Human Friendly Facts Of Coconut Oil
If you currently don’t use much coconut oil in your cooking, here are a list of benefits that will likely make you want to start. All oils are not created equally, and many of them are not beneficial to the body. But others, like olive oil have been shown to add extra health benefits. Coconut oil is the same way, with plenty of side benefits to taking it that make it a top contender to be the number one oil in your kitchen. Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects on health. This includes fat loss, better brain function and various other amazing benefits. 10 Health Benefits of Coconut Oil Manage type 2 diabetes A recent study by the Garvan Institute of Medical Research found that coconut oil protects against insulin resistance, reducing the risk of type 2 diabetes. MCFA fats are small enough to be absorbed into the cells where they’re quickly … [Read more...] about Should we go crazy for coconut oil? 10 Invisible Facts Of Coconut Oil!
A large number of research studies on coconut oil has revealed health benefits that affect our entire body, inside and out. Coconut oil’s main fat is lauric acid, a medium-chain fatty acid that positively affect our cholesterol levels. It is a great source of vitamins E and K, and iron, and has both antimicrobial and antifungal properties. It has many health benefits, medicinal uses, and some other uses. 41+ Medicinal Uses & Benefits of Coconut Oil -Boosts energy and endurance, enhancing physical strength. Read: DIY Homemade Toothpaste Reverses Gums Disease & Whitens Teeth Naturally -It is lower in calories than all other fats. Read: Chia Seeds: REVERSE Depression, Reduce Blood Sugar Spikes, Fight Cancer & Boost Energy -Helps to prevent periodontal disease, toothache, and tooth decay. Read: Why Diabetics Love Quinoa? How to Prepare Quinoa For Diabetics? -Coconut oil improves insulin secretion and stabilize of blood … [Read more...] about 41+ Medicinal Uses & Benefits of Coconut Oil
Coconut oil can be called a “superfood.” Do you want to lose weight? Or want to make your brain functioning better? Are you concerned about your skin health? No worries one product can do all of these along with other functions. Coconut oil is the item that will solve all your health-related issues; one product loaded with a high number of benefits. According to 1500 studies coconut oil is one of the healthiest food on planet Earth. The use of coconut oil in the foods in increasing day by day because of its benefits. Following are some of the effective and significant functions or benefits of coconut oil. 1. Weight loss Today, Obesity is one of the primary issue that is faced by many people. And with the passage of time, the problem is increasing and becoming a serious risk for health around the globe. Obesity is not only a matter of calories but the sources of gaining calories as well. Coconut oil is beneficial in its ability to create energy. It is very useful in … [Read more...] about 11 Health Benefits of Coconut Oil for Your Diet