People who can tolerate small amounts of juice can slowly increase their juice intake to an upper limit of 1-2 servings per day. The small increase is because a sudden increase in fibre consumption can cause digestive discomfort, diarrhoea and even worsen constipation . … [Read more...] about Is Orange Juice Good For Constipation? Everything You Need To Know
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Causes Of Constipation Some of the most common causes of constipation are: Overeating, even if it is healthy food Consuming processed foods and junk foods often Consuming foods high in oil, sugar and gluten Not exercising on a regular basis Not consuming fibre-rich foods, vegetables, fruit and leafy greens Consuming excess red meat Consuming excess dairy products Consuming excess alcohol and smoking regularly Is Oatmeal Helpful In Curbing Constipation? Many of us would already know that oatmeal is a natural ingredient which is very healthy and comes with a number of health benefits. Oats are extremely rich in insoluble fibre and consuming fibre-rich foods is one of the best natural ways to curb constipation. … [Read more...] about Is Oatmeal Really Good For Constipation?
As research continues, schools will soon reopen. But UNESCO, WHO, and Ministries of Health and Education worldwide should work together and plan ahead of time before the reopening of schools. Some plans to consider include psychosocial support, counseling, and guidance for children and adolescents, families, and schoolteachers, so that there’s a general understanding between them. The governments should put in place mass sensitization campaigns to increase awareness before schools reopen and should consider providing subsidized specialized services such as mental healthcare before the learners go back to school. It’s important that the methods of reaching the children, adolescents, and their families with appropriate interventions are agreed upon and communicated during mass campaigns before the reopening of schools. … [Read more...] about COVID-19 Mental Health Effects on Children and Adolescents