This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.While focusing on crunches will strengthen your abs, it unfortunately will not get rid of fat around your waist. To see a difference in this trouble spot, it's essential to regularly include calorie-burning cardio in your routine. And not just any kind of cardio—it's important to focus on interval training; alternating between moderate and speedy bursts of exercise is the key.A study in the International Journal of Obesity revealed that when compared to women who cycled at a consistent pace for 40 minutes, women who worked out for 20 minutes but alternated between eight-second sprints and 12 seconds of low-intensity cycling lost more belly fat after 15 weeks. Work out half as long and lose more fat? Sounds good to us!You can do intervals with virtually any type of activity. Here are some ways to incorporate them into your routine:1. Use visual goals: Run or bike at a moderate pace, and … [Read more...] about The Secret to Losing Belly Fat
Belly fat or bloat
Your friends, your cold, your spending habits--science can blame just about everything for filling our jeans to overflowing. But how much extra poundage are these surprising factors really responsible for? We dug through the research to find out what's stalling womens weight loss.The risk: Your Flabby Friends - 2 lbsPalling around with a tubby crowd could be worse than having Rosie O'Donnell as your diet coach. A study in the New England Journal of Medicine looked at the social networks of 12,067 people over 32 years and found that for every 10 pounds a person gained, close friends of the same height gained an average of one to two pounds.Improve your odds Instead of making plans to go out for drinks and dinner, catch up with your buds as you sweat on side-by-side elliptical machines, play racquetball, or cruise town on your bikes. Don't take no for an answer!The risk: Credit Cards - 5 lbsYour plastic may be affecting more than just your credit score. Visa conducted a study of 100,000 … [Read more...] about Four Reasons You Can’t Lose Belly Fat
We all crave having a flat stomach and washboard abs, but the thought of hitting the gym always keep us away from it. Well, worry no more as there are certain tricks that can give you a flat tummy without tedious exercise. You simply have to change your lifestyle. How amazing is that? Fat stored around the waist is the most dangerous as far as our health is concerned. It may lead to several health problems such as diabetes metabolism issues and stroke if not checked on time. Exercising the waist area is tedious and takes a lot of effort to lose fat stored in that area. Below are simple and effective things you can do to reduce belly fat without exercise: When you don’t consume enough water, the body holds in water (the process known as water retention). By drinking enough water, you are reassuring the body to let go of unnecessary water weight as it does not need to hold on to unnecessary water. You can get your water from consumption of foods such as juices, green tea, a … [Read more...] about How to lose belly fat without tedious exercise?
The bloating is one of the most uncomfortable feelings. What could you do about the joints, fingers or your belly that look like gaining 2-3 clothing sizes overnight? If you can’t lose your belly fat, you’re using the wrong approach. You don’t need endless sit-ups, supplements, starving yourself or worse surgery. The following are some of the belly flattening tips that have been suggested by experienced nutrition and health experts to shrink your tummy size to size zero. These tips will help you to easily wear those slim fit and low waist jeans that you always wanted to wear. 12 Nutrient That Help To Burn Belly Fat Lemon Water Our liver loves lemon. The connection between our liver and belly fat may not be immediately apparent, but they are indeed related. Our liver is a powerhouse of an organ that can take a beating. I like to think of the liver as an air filter; it can get clogged up if it’s not maintained and cleaned. Lemon water helps … [Read more...] about Bye Bye Belly Bloat! 12 Nutrient And Food That Shrink Belly Fat
A bloated stomach not only hampers your personality but also makes you uncomfortable. The best way to get rid of such an disgruntled belly is by following a low-calorie diet and practising regular exercise. All you need to do is eat the acronym: Almonds and other nuts, Beans and other legumes, Spinach and other green vegetables, Dairy (low-fat), Instant oatmeal, Eggs, Turkey and other lean meats, Peanut butter, Olive oil, Whole grain breads and cereals, Extra-protein (whey) powder, Raspberries and other berries. 12 Nutrient That Help To Burn Belly Fat Lemon Water Our liver loves lemon. The connection between our liver and belly fat may not be immediately apparent, but they are indeed related. Our liver is a powerhouse of an organ that can take a beating. I like to think of the liver as an air filter; it can get clogged up if it’s not maintained and cleaned. Lemon water helps to do that! Our liver secretes bile. Bile helps to break down fat. Lemon water can help to … [Read more...] about Shrink Belly Fat: 12 Nutrient And Food That Made Our Task Easy