16. Enhances skin health Barley grass is a good source of vitamin E, an antioxidant that effectively combats the effects of free radical damage on your skin. Barley grass also aids in detoxifying the body from harmful impurities, thereby reducing acne and improving skin health . … [Read more...] about 16 Amazing Health Benefits Of Barley Grass
Barley grass weight loss
26. Brussel Sprouts Brussel sprouts are one of the healthy options for individuals undertaking weight loss sessions. This particular food contains a high amount of dietary fibre, folacin, calcium, potassium and vitamin A. The fibre content in brussel sprouts not only helps reduce body fat but also helps in lowering the cholesterol level. … [Read more...] about 51 Fibre-Rich Foods Which May Help Lose Weight Easily
Do you have a love-hate relationship with bread? If yes, then you will find this article interesting. Bread is the staple diet for people around the world and it has been a part of the diet for ages. Let's find out if bread is bad for you when you are trying to lose weight. … [Read more...] about Is Bread Bad For You When You Are Trying To Lose Weight?
Ladies, These Benefits Of Shaving The face Will Make You A Fan Of The Trend Dermaplaning … [Read more...] about 12 Health Benefits Of Fennel Seeds
How to make: In the pan, add oil, chopped onion, ginger, garlic and other spices. Sauté for a few minutes and add chopped spinach till the leaves wilt completely. Then pour the mixture in a blender with some water and salt. Blend to a smooth consistency and transfer it in a pan. Bring it to a boil and cook it for 3-4 mins. Serve with rice or chapati. … [Read more...] about 6 Healthy Ways To Eat Spinach