7. Have breakfast everyday Breakfast is considered the most important meal of the day due to its multiple health benefits which includes providing your body with essential micronutrients and macronutrients, increasing cognitive performance, lowering body mass index (BMI) and improving quality of life. Studies have shown that an ideal breakfast meal should contain 20 to 35 per cent of daily energy needs obtained from dairy products, whole grain cereals and fresh fruit or juice without added sugar . … [Read more...] about 11 Healthy Eating Tips For A Healthier Lifestyle
Barley grass juice
Lowers inflammation - Much of the anti-inflammatory properties in fish oil comes from the omega 3 fatty acids. Studies have shown that fish oil can lower inflammation, which is a risk factor for many chronic conditions  . The anti-inflammatory properties of flaxseed oil were also pointed out in some studies , . · Enhances skin health - Studies have shown that consumption of fish oil supplements may improve many skin problems . Similarly, as per another study, flaxseed oil has been shown to decrease skin sensitivity, skin roughness and scaling of the skin . 16 Amazing Health Benefits Of Barley Grass … [Read more...] about Flaxseed Oil Or Fish Oil: Which One Is Better For You?
5. Spices White vinegar, distilled vinegar, apple cider vinegar, tamari and coconut aminos are some of the spices, sauces and condiments that contain zero gluten. And some spices, sauces and condiments like mayonnaise, tomato sauce, pickles, barbecue sauce, ketchup, mustard sauce, dry spices, salad dressing, rice vinegar, marinades and pasta sauce contain gluten-containing ingredients like wheat flour, modified food starch and malt. These ingredients are added to them to add flavour or used as a stabilising agent. … [Read more...] about Nutritious Foods To Eat On A Gluten-free Diet
Herbs... they are the best, do you want to know how? Then take a look at how these little green treats can benefit your being. It is said that if you add herbs to your daily diet, your body will be able to fight off any type of disease in it's natural state.It is also studied that herbs are good for weight loss as the properties present in herbs can cut those nasty pounds. … [Read more...] about Awesome Garden Herbs That Are Good For You
Preheat your oven to 400°F. Slice the delicata squash. In a bowl, add Brussels sprouts, onions, carrots, delicata squash and ¼ cup of avocado oil. Toss the ingredients well. Spread the vegetable mixture in a large sheet pan and place it into the oven for 25-35 minutes. To make the dressing, in a bowl add the zest and juice of the orange, thyme, rosemary, white balsamic vinegar and 1 cup avocado oil. Whisk it until the mixture blends well. Take out the vegetable mixture from the oven and combine with toasted pecans. Pour the dressing over it and toss it well. … [Read more...] about Paleo Diet: Benefits, Foods To Eat And Meal Plan