హోమ్ ఆరోగ్యం సంక్షేమం Wellness | Published: Monday, September 12, 2022, 12:12 [IST] Swimming Problems: ఈత.. శరీరానికి అన్ని రకాలుగా మంచిది. ఈత చేయడం వల్ల శరీరంలోని ప్రతి భాగం కదులుతుంది. తద్వార ఒంట్లోని కొవ్వు కరుగుతుంది. తరచూ స్విమ్మింగ్ చేయడం వల్ల రక్త ప్రసరణ సక్రమంగా ఉంటుంది. వాకింగ్, జాగింగ్ లాంటి ఇతర ఏరోబిక్ వ్యాయామాల కంటే కూడా ఈత వల్ల ఎక్కువ ప్రయోజనాలు ఉంటాయి. శరీరంలోని పేరుకుపోయి కొవ్వును వేగంగా కరిగించడంలో ఈత చక్కగా పని చేస్తుంది. కొన్ని అధ్యయనాల ప్రకారం తరచూ ఈత చేయడం వల్ల సిస్టోలిక్ రక్తపోటు ప్రమాదం తగ్గుతుందని తేలింది. ధమనుల దృఢంగా తయారు అవుతాయి. శరీర కొవ్వు శాతంపై ప్రయోజనకరమైన ప్రభావాలను చూపుతుంది. గుండె జబ్బుల ప్రమాదం తగ్గుతుంది. కీళ్ల ఆరోగ్యానికి కూడా ఈత బాగా ఉపయోగపడుతుంది. 2016లో ది జర్నల్ ఆఫ్ రుమటాలజీలో ప్రచురించబడిన ఒక అధ్యయనం ప్రకారం, వారానికి మూడు రోజులు 45 నిమిషాలు 12 వారాల పాటు ఈత కొట్టడం వల్ల ఆస్టియో ఆర్థరైటిస్తో బాధపడుతున్న వృద్ధులలో దృఢత్వం మరియు కీళ్ల నొప్పులు బాగా తగ్గాయి. అధ్యయనంలో ఉన్న వ్యక్తులు … [Read more...] about Swimming Problems: ఈత వల్ల చాలా లాభాలున్నాయి సరే.. మరి సమస్యల మాటేంటి?
Banana peel for skin problems
முகப்பு உடல்நலம் Wellness Wellness | Published: Monday, September 26, 2022, 12:38 [IST] சிறியவர்கள் முதல் பெரியவர்கள் வரை அனைவருக்கும் மிகவும் பிடித்த காய்கறியாக உருளைக்கிழங்கு உள்ளது. பெரும்பாலும் உருளைக்கிழங்கை பிடிக்காதவர்கள் யாருமே இல்லை. வாரத்தில் இரண்டு முறையாவது உருளைக்கிழங்கை நம் உணவில் சேர்த்துக்கொள்ளுவோம். காய்கறிகளை நாம் உணவில் சேர்க்கும்போது, பெரும்பாலான காய்கறிகளின் தோலை தேவையில்லை என்று நாம் நீக்கி விடுகிறோம் அல்லது தூக்கி எறிகிறோம். அந்தவகையில், உருளைக்கிழங்கின் தோலையும் நாம் நீக்கி விட்டுத்தான் சமைக்கிறோம். இது மிகவும் தவறான விஷயம். காய்கறியில் எப்படி ஊட்டச்சத்துக்கள் நிறைந்துள்ளதோ, அதேபோல அதன் தோலிலும் பல சத்துக்கள் உள்ளன. உருளைக்கிழங்கு தோல் பல நோய்களை எதிர்த்துப் போராடும் திறன்களைக் கொண்டுள்ளன, மேலும் அவை காய்கறியை விட மிகவும் பயனுள்ளதாக இருக்கும். இனி, உருளைக்கிழங்கு தோலை குப்பைத் தொட்டியில் போடுவதற்கு முன்னர், சில விஷயங்களை இக்கட்டுரையை படித்து தெரிந்துகொள்ளுங்கள். பேஸ்புக்கில் எங்களது செய்திகளை … [Read more...] about கேன்சர் & இதயம் முதல் எலும்பு ஆரோக்கியம் வரை உருளைக்கிழங்கு தோல் செய்யும் அதிசயங்கள் என்ன தெரியுமா?
Home Beauty Skin care Skin Care on September 16, 2022 Is there anyone who can fault George Clooney for falling in love with Amal Clooney? She's smart, funny, and incredibly beautiful and pulls it all off so very effortlessly. Whenever we see Mrs Clooney, she always looks amazing! With skin shining like a thousand suns, Amal prioritises skincare (duh, as one should!). Whether it's her full eyebrows or her flawless skin, these tips may not make you a big-shot actor, but they'll definitely help you look good. Image: Pinterest Amal Clooney Beauty Routine 1. Consistency is key Unlike most celebrities who get their amazing skin from expensive laser peels and facials, Amal has a much more down-to-earth approach to skincare and swears by a consistent routine. As you shed skin cells all day, it's imperative to have a regular skincare routine. Maintaining a good and consistent skincare routine can help prevent acne, … [Read more...] about Amal Clooney Beauty Routine: Consistency Is Key, Folks!
Home Beauty Skin care Skin Care on September 16, 2022 Is there anyone who can fault George Clooney for falling in love with Amal Clooney? She's smart, funny, and incredibly beautiful and pulls it all off so very effortlessly. Whenever we see Mrs Clooney, she always looks amazing! With skin shining like a thousand suns, Amal prioritises skincare (duh, as one should!). Whether it's her full eyebrows or her flawless skin, these tips may not make you a big-shot actor, but they'll definitely help you look good. Image: Pinterest Amal Clooney Beauty Routine 1. Consistency is key Unlike most celebrities who get their amazing skin from expensive laser peels and facials, Amal has a much more down-to-earth approach to skincare and swears by a consistent routine. As you shed skin cells all day, it's imperative to have a regular skincare routine. Maintaining a good and consistent skincare routine can help prevent acne, … [Read more...] about Amal Clooney Beauty Routine: Consistency Is The Key, Folks!
Home Beauty Beauty on July 30, 2018 White nails signify good health. Many a time you would have noted that your nails have acquired a slightly yellowish tinge. Discolouration of nails is common among both men and women. The most common reason why nails turn yellow is due to the frequent application of nail polish. The prime reason being the pigments used in nail paint, especially the ones that are of the darker shade. Usage of nail polish for an extended period of time can stain your nails. The best way to avoid staining of nails due to the use of nail polish is with the usage of a clear base coat prior to the application of your favourite nail polish. The other causes of nail discolouration could be the occurrence of a fungal infection, a chronic liver disease, poor lifestyle habits and excessive smoking. However, it is essential to know the reason behind nail discolouration and what can be done to treat the yellowish tinge of the nails. … [Read more...] about How To Whiten Nails Instantly Using Home Remedies?
Home Astrology Zodiac signs Zodiac Signs on September 14, 2022 Venus Combust in Leo on 15 September 2022 unravels the results of its impact on all the zodiac signs. Combustion is a phenomenon when a planet gets very close to the sun and hence fails to bn be effective. Venus signifies happiness, love and luxuries etc. With a well-placed Venus, one can fulfil all his desires of a good house, vehicle and a huge property. Good domestic life is indicated for such a person backed up by Venus in the horoscope. A person with strong Venus may be shrewder and more humorous. Afflicted Venus leads to vision problems and a lack of all comforts in life. His over-sensitive nature and dissatisfaction in married life, or even delays in marriage may be due to a bad Venus placed in his horoscope. A person with weak Venus may be more sensitive, emotional and unsatisfied in married life or at times, face delays in marriage. Venus will combust in Leo … [Read more...] about Shukra Asta 2022/ Venus Combust in Leo On 15 September 2022: Effects And Remedies On 12 Zodiac Signs
Home Pregnancy parenting Baby Baby on September 2, 2022 World coconut day is observed on 2 September every year. The APCC (Asian and Pacific Coconut Community) initiative, the first observance of World Coconut Day, took place in 2009. The World Coconut Day theme for the year 2022 is "Growing Coconut for a Better Future and Life". Coconut milk, obtained from coconut, is said to have ample health benefits and is a common ingredient used in Indian cooking. It has gained popularity around the globe as a replacement for dairy, making coconut milk an easy, cruelty-free addition to your dishes. Coconut milk is made from the flesh of the mature brown coconuts and has a thick consistency with a rich, creamy texture. Coconut milk is high in various vitamins and minerals and is the best option for people who are lactose intolerant and vegans. However, how safe and healthy is coconut milk for babies and children? Coconut … [Read more...] about World Coconut Day 2022: Is Coconut Milk Safe For Babies And Children? Benefits, Risks And Recipes
Home Beauty Skin care Skin Care on April 26, 2018 How to get Pink Lips naturally | ऐसे करें होटों का कालापन दूर |lighten dark lips | BoldSky Every woman loves to have glossy and pink lips. Lips are one of the most attractive facial features and all of us would love to keep it rosy all the time. But most of us face the problem of discoloured or dark lips that makes us lose our confidence in the way we appear. Excess tea or coffee intake, exposure to the sun, and failing to take a proper care of the lips can lead to pigmentation of the lips. In order to prevent that, we depend on chemical creams, and other treatments, which can be harmful in the long run. Why do you have to depend on these if you can find simple and natural remedies sitting back at home and that too overnight? Sounds interesting, right? We can also have those natural-looking glossy, pink and soft lips which we can attain easily sitting back at … [Read more...] about Tips To Brighten Your Lips Overnight
Home Beauty Body care Body Care on September 21, 2022 Before you argue over the fact that, the skin around our elbows and knees is a bit darker than the rest of our skin, hear us out first. Yes, the skin around our joints like elbows and knees is a shade darker. But that doesn't mean it should remain way too darker or rough. We mostly do not give much attention to these areas which may make them appear neglected. But the good part is, you can combat these common skin issues with easy homemade remedies! Image: Pexels Natural is any day better than market made, isn't it? Well, we couldn't agree more. You simply need to gather some ingredients from your kitchen to make homemade scrubs for treating dark elbow and knee issues. Apart from making these joints a shade lighter, these scrubs provide them essential nourishment too! Here are 6 DIY homemade remedies for treating dark elbows & knees: 1. Coconut, Almond, or … [Read more...] about 6 DIY Homemade Remedies For Dark Elbows & Knees
Home Health Wellness Wellness on November 29, 2016 Toxins are substances that are not supposed to be in your body. The faster you remove it, the healthier you'll become. If you are one of those people who experiences constant fatigue throughout the day, then it is high time you checked your system. The presence of toxins can bring down your energy level and make you feel tired throughout the day. In this article, we will introduced you to a powerful mix that will not only eliminate toxins in the body but will also remove excess body fat. This recipe can also be considered as an ideal homemade fat-burning drink that will get your body back in shape. The ingredients used in the mixture will help speed up your metabolism and also clean up the body, removing toxins and body fat. The presence of toxins also leads to other related problems like stubborn weight gain and constipation. Apart from this, it may also lead to a … [Read more...] about Powerful Remedy To Remove Fat & Toxins From The Body