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Home News News on August 2, 2017 Want to improve your bone health? Running -- a high-intensity and weight-bearing physical activity -- for just one to two minutes each day may help you, new research shows. The findings showed that women who on an average did 60-120 seconds of running per day had four per cent better bone health than those who did less than a minute, while those who ran for more than two minutes a day, had six per cent better bone health. "We don't yet know whether it's better to accumulate this small amount of exercise in bits throughout each day or all at once, and also whether a slightly longer bout of exercise on one or two days per week is just as good as 1-2 minutes a day," said lead author Victoria Stiles from the University of Exeter. 5 Ways to learn how to control your breathing while running | Boldsky But the research, published in the International Journal of Epidemiology, showed a … [Read more...] about Just A Minute’s Running Daily May Boost Bone Health, Study