Bottom line: Getting a good night’s sleep is one of the best preventive strategies available to pregnant women. It can help prevent postpartum depression as well as birth complications such as low birth weight. Don’t be afraid to discuss this with your doctor. It may seem minor, but sleep has a huge impact on you and your baby. … [Read more...] about Your Most Powerful Tool Against Postpartum Depression
Avista womens health
Looking thin on the outside does not mean you are not storing fat on the inside - We have seen a lot of members who look thin but whose fat percentage is quite high. These women have the same health risk as a fat person. Being thin is not a ticket to eat whatever you want and not exercise - Thin people can get heart disease and diabetes just like the rest of us if they don't treat their bodies right. Being overweight does not necessarily mean you are not fit - Being fit means having endurance and strength. It means having the fitness to do enduring physical activity and enjoying it. Being overweight could mean more muscle mass and not always excess fat in the body. Being too skinny can be just as dangerous as being too heavy - Being too thin is associated with risks like low muscle mass, low immunity, anaemia, osteoporosis, hair loss, and irregular periods. On A Final Note... Attempting to lose your weight instead of losing fat can have various negative effects on your body. Crash … [Read more...] about Weight Loss Vs Fat Loss: Which is Healthy For You?
7. He Doesn’t Want To Talk About His Life & Future When a guy is interested in you, he will often discuss his life and future plans with you. He will let you know how his life's going and what challenges and problems he is going through. He will also let you know what his goals and dreams are. Why? This is because he considers you important in his life and wants you to know more and more about him. But if your guy doesn't want to share anything related to his life and future plans, then this could be a sign that he's not into you. Even if you try to talk about his life, he will change the topic or will show the least interest. … [Read more...] about Heartbreak Alert! 11 Signs He Is Pretending To Be Interested In You
What Hurts Metabolism? You might be motivated after completing a fasting day to continue with low-calorie foods. But, the body requires a normal intake of calories to keep your metabolism going and to continue burning fat at the same time. If you continuously consume low-calorie foods days after days, then your metabolism will start slowing down. … [Read more...] about Will Fasting Boost Your Metabolism
Diagnosis Of Preeclampsia The doctor will conduct a physical examination and ask the occurrence of high blood pressure during previous pregnancies if had any. Then a thorough medical history will be obtained by the doctor to identify medical conditions that can increase the risk of preeclampsia. … [Read more...] about Preeclampsia: Causes, Symptoms, Risk Factors, Complications, Diagnosis & Treatment